What is a calorie deficit and why is it used in this diet?

To lose weight you need to use more calories than you consume which will force the body to use fat as energy rather than calories. A small calorie deficit each day is what is required either by burning calories through exercise or consuming less through diet. The AI Weight Loss Diet creates a small calorie deficit and balances nutritional deficiencies, so the body uses fat as energy and weight loss begins.


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