I suffer from stress and have heard this can stop weight loss. Can this diet help with stress?
During stress, the body releases Cortisol which has been linked to weight problems as it appears to interfere with the bodies functions of using fat as energy. A healthier diet can aid sleep and help the body calm down so in many cases it will help. The AI Weight Loss Diet is all about nutrition and so is likely to be very helpful and possibly the most beneficial diet you will try.