Scottish Diet Recipes

Porridge with Honey and Cranberries View Ingredients View Nutrients
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Ingredients
  • 1 large serving dry porridge oats (60g)
  • 40g cranberries
  • 1 teaspoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 371
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Porridge with honey and cranberries

Porridge with honey and cranberries

  • 24/04/2020
(0 / 5)
Oatmeal with Sunflower Seeds and Cranberries (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 40g cranberries
  • 20g sunflower seeds
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Nutrients
  • Calories: 377
  • Protein: 7.7g
  • Fibre: 6.8g
  • Sodium: 75.2mg
  • Carbohydrates: 56.1g
  • Fat Total: 12.5g
  • Saturated Fat: 1.3g
  • Cholesterol: 0mg

Oatmeal with sunflower seeds and cranberries (soya…

Oatmeal with sunflower seeds and cranberries (soya milk)

  • 24/04/2020
(0 / 5)
Salmon, Potato and Green Vegetables View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 140g baby new potatoes
  • 100g sugar snap peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 561
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Salmon, potato and green vegetables

Salmon, potato and green vegetables

  • 24/04/2020
(0 / 5)
Baked Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 569
  • Protein: 47.7g
  • Fibre: 7.1g
  • Sodium: 482.1mg
  • Carbohydrates: 32.8g
  • Fat Total: 28.2g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked salmon with chickpeas

Baked salmon with chickpeas

  • 24/04/2020
(0 / 5)
Oatmeal with Pecans and Honey View Ingredients View Nutrients
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Ingredients
  • 1 serving instant oatmeal (27g)
  • 10 pecan nut halves
  • 1 tablespoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 345
  • Protein: 10.9g
  • Fibre: 4.2g
  • Sodium: 73mg
  • Carbohydrates: 46.4
  • Fat Total: 14.7g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and honey

Oatmeal with pecans and honey

  • 24/04/2020
(0 / 5)
Tinned Pink Salmon with Tomato and Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 medium fresh tomato
  • 100g packet washed baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt & pepper
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Nutrients
  • Calories: 228
  • Protein: 65g
  • Fibre: 8g
  • Sodium: 630.5mg
  • Carbohydrates: 16.1g
  • Fat Total: 28g
  • Saturated Fat: 1g
  • Cholesterol: 82mg

Tinned pink salmon with tomato and spinach…

Tinned pink salmon with tomato and spinach salad

  • 23/04/2020
(0 / 5)
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