Moroccan Diet Recipes

Pork Fillet Medallions with Couscous and Peas View Ingredients View Nutrients
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Ingredients
  • 350g pork fillet
  • 250g packet roast vegetable couscous
  • 200g frozen peas
  • 1 tablespoon extra virgin olive oil
  • 1 heaped teaspoon of dried mixed herbs
  • teaspoon dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 471
  • Protein: 53.6g
  • Fibre: 4.4g
  • Sodium: 831.6mg
  • Carbohydrates: 45.1g
  • Fat Total: 8.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 114mg

Pork fillet medallions with couscous and peas

Pork fillet medallions with couscous and peas

  • 03/05/2020
(0 / 5)
Chickpea and Tomato Salad View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one 400g tin contains two servings)
  • 2 medium tomatoes
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 306
  • Protein: 8.6g
  • Fibre: 8.9g
  • Sodium: 373.3mg
  • Carbohydrates: 38.6g
  • Fat Total: 15.4g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Chickpea and tomato salad

Chickpea and tomato salad

  • 03/05/2020
(5 / 5)
Tomato, Red Onion and Coriander Salsa with Flat Bread View Ingredients View Nutrients
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Ingredients
  • 2 medium tomatoes
  • 1 small red onion
  • 4 sprigs of coriander
  • 1 flatbread
  • pinch of salt
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Nutrients
  • Calories: 217
  • Protein: 8.2g
  • Fibre: 6.4g
  • Sodium: 9.3mg
  • Carbohydrates: 44.3g
  • Fat Total: 1.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 44.3mg

Tomato, red onion and coriander salsa with…

Tomato, red onion and coriander salsa with flatbread

  • 25/04/2020
(0 / 5)
Chickpea Salad with Couscous View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one tin contains two servings)
  • 1 serving of cous cous (one 100g packet of dried cous cous has two servings)
  • 2 medium tomatoes
  • 1 tablespoon balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 361
  • Protein: 14.9g
  • Fibre: 8.9g
  • Sodium: 685mg
  • Carbohydrates: 71.7g
  • Fat Total: 3.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Chickpea salad with couscous

Chickpea salad with couscous

  • 25/04/2020
(0 / 5)
Roast Sea Bream with Black Dal and Peas View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 80 frozen peas
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 334
  • Protein: 25.8g
  • Fibre: 9.3g
  • Sodium: 66.7mg
  • Carbohydrates: 27.4g
  • Fat Total: 12.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Roast Sea bream with black dal and…

Roast Sea bream with black dal and peas

  • 25/04/2020
(0 / 5)
Spicy Carrot and Hummus on Flatbread View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
  • 1/4 teaspoon hot paprika
  • flatbread
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Spicy carrot and hummus on flatbread

Spicy carrot and hummus on flatbread

  • 23/04/2020
(5 / 5)
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