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Ingredients
- half a ripe medium avocado (4-5 inches long)
- 1 slice of wholemeal bread
- half lemon
- salt and pepper
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Nutrients
- Calories: 229
- Protein: 5.6g
- Fibre: 8.6g
- Sodium: 7mg
- Carbohydrates: 20.5g
- Fat Total: 15.6g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
Smashed Avocado on toast with lemon