English Diet Recipes

Roast Sea Bass with Beetroot and Leafy Salad View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 297
  • Protein: 28.1g
  • Fibre: 2.7g
  • Sodium: 164.9mg
  • Carbohydrates: 53.5g
  • Fat Total: 2.8g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Roast sea bass with beetroot and leafy…

Roast sea bass with beetroot and leafy salad

  • 24/04/2020
(0 / 5)
Ham Omelette with Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 slices of lean ham 56g
  • 50g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 260
  • Protein: 24g
  • Fibre: 1.4g
  • Sodium: 768.4mg
  • Carbohydrates: 3.4g
  • Fat Total: 15.6g
  • Saturated Fat: 4.4g
  • Cholesterol: 406.2mg

Ham omelette with spinach salad

Ham omelette with spinach salad

  • 24/04/2020
(0 / 5)
Pear View Ingredients View Nutrients
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Ingredients
  • 1 pear
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Nutrients
  • Calories: 103
  • Protein: 0.7g
  • Fibre: 5.5g
  • Sodium: 1.8mg
  • Carbohydrates: 27.5g
  • Fat Total: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Pear

Pear

  • 24/04/2020
(0 / 5)
Steak with Chips and Leafy Green Salad View Ingredients View Nutrients
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Ingredients
  • 225g sirloin steak
  • 80g leafy salad
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 725
  • Protein: 50.8g
  • Fibre: 4g
  • Sodium: 0.6mg
  • Carbohydrates: 35.7g
  • Fat Total: 40.1g
  • Saturated Fat: 14g
  • Cholesterol: 118mg

Steak with chips and leafy green salad

Steak with chips and leafy green salad

  • 24/04/2020
(0 / 5)
Chicken, Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice 125g (one packet contains 250g, two servings)
  • 100g green beans
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 42.8g
  • Fibre: 6.4g
  • Sodium: 108.4mg
  • Carbohydrates: 42.1g
  • Fat Total: 2.6g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Chicken, rice and green beans

Chicken, rice and green beans

  • 24/04/2020
(3.3 / 5)
Lemon Chicken with Baked Sweet Potato and Peas View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 medium sweet potato (5 inches long)
  • 80g frozen peas
  • half lemon
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 458
  • Protein: 40.6g
  • Fibre: 8.3g
  • Sodium: 226.9mg
  • Carbohydrates: 37.6g
  • Fat Total: 15.7g
  • Saturated Fat: 2.4g
  • Cholesterol: 86.9mg

Lemon chicken with baked sweet potato and…

Lemon chicken with baked sweet potato and peas

  • 24/04/2020
(0 / 5)
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