English Diet Recipes

Baked Cod with Baby Potatoes and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Baked Cod with baby potatoes and green…

Baked Cod with baby potatoes and green beans

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Prunes View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 5 tinned prunes in juice
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Nutrients
  • Calories: 213
  • Protein: 8.3g
  • Fibre: 3.3g
  • Sodium: 2.8mg
  • Carbohydrates: 32.3g
  • Fat Total: 6.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with prunes

Natural Greek yoghurt with prunes

  • 25/04/2020
(0 / 5)
Lamb Steak with Baked Potato and Carrots View Ingredients View Nutrients
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Ingredients
  • 140g lean lamb steak
  • 1 large baking potato
  • 1 large carrot (7-8 inches long)
  • dried mint
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 620
  • Protein: 35.7g
  • Fibre: 8.6g
  • Sodium: 168.1mg
  • Carbohydrates: 70.1g
  • Fat Total: 22.2g
  • Saturated Fat: 10.5g
  • Cholesterol: 99mg

Lamb steak with baked potato and carrots

Lamb steak with baked potato and carrots

  • 25/04/2020
(0 / 5)
Baked Salmon with Sweet Potatoes and Broccoli View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • salt and pepper
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Nutrients
  • Calories: 559
  • Protein: 44.8g
  • Fibre: 7.2g
  • Sodium: 450.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 27.1g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked Salmon with sweet potatoes and broccoli

Baked Salmon with sweet potatoes and broccoli

  • 24/04/2020
(5 / 5)
Smoked Mackerel Fillet with Lemon in Pitta View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 1 wholemeal pitta
  • lemon
  • pepper
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Nutrients
  • Calories: 505
  • Protein: 25.3g
  • Fibre: 5.6g
  • Sodium: 111.3mg
  • Carbohydrates: 27.3g
  • Fat Total: 31.8g
  • Saturated Fat: 4.3g
  • Cholesterol: 75mg

Smoked Mackerel fillet with lemon in pitta

Smoked Mackerel fillet with lemon in pitta

  • 24/04/2020
(0 / 5)
Boiled Egg with Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 147
  • Protein: 9.9g
  • Fibre: 1.9g
  • Sodium: 62mg
  • Carbohydrates: 12.6g
  • Fat Total: 6.2g
  • Saturated Fat: 1.8g
  • Cholesterol: 212mg

Boiled egg with gluten-free toast

Boiled egg with gluten-free toast

  • 24/04/2020
(0 / 5)
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