English Diet Recipes

Roast Haddock with Butter Bean and Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 100g trimmed mange tout
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 475
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Roast haddock with butter bean and vegetables

Roast haddock with butter bean and vegetables

  • 26/04/2020
(0 / 5)
Grilled Kipper on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 210
  • Protein: 19.6g
  • Fibre: 1.9g
  • Sodium: 595mg
  • Carbohydrates: 12g
  • Fat Total: 8.9g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast

Grilled kipper on wholemeal toast

  • 25/04/2020
(0 / 5)
Sweet Jacket Potato with Yoghurt, Pomegranate and Walnuts View Ingredients View Nutrients
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Ingredients
  • 1 large sweet potato
  • 150g pot of Natural Greek Yoghurt
  • 87g pomegranate
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 490
  • Protein: 15.4g
  • Fibre: 9.3g
  • Sodium: 74.9mg
  • Carbohydrates: 54.7g
  • Fat Total: 26.1g
  • Saturated Fat: 6.2g
  • Cholesterol: 7mg

Sweet jacket potato with yoghurt, pomegranate and…

Sweet jacket potato with yoghurt, pomegranate and walnuts

  • 25/04/2020
(0 / 5)
Strawberries and Cream View Ingredients View Nutrients
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Ingredients
  • 1 punnet strawberries 250g
  • 2 tablespoons single cream 30g
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Nutrients
  • Calories: 150
  • Protein: 1.6g
  • Fibre: 2.9g
  • Sodium: 12.8mg
  • Carbohydrates: 11.9g
  • Fat Total: 11.6g
  • Saturated Fat: 7g
  • Cholesterol: 41.2mg

Strawberries and cream

Strawberries and cream

  • 25/04/2020
(0 / 5)
Prawn Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

  • 25/04/2020
(3 / 5)
Plaice with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 100g plaice fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 523
  • Protein: 34.3g
  • Fibre: 7.5g
  • Sodium: 848.6mg
  • Carbohydrates: 48.5g
  • Fat Total: 21.6g
  • Saturated Fat: 8.2g
  • Cholesterol: 129.4mg

Plaice with peas and mashed potato

Plaice with peas and mashed potato

  • 25/04/2020
(0 / 5)
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