Chinese Diet Recipes

Salmon Stir Fry with Asparagus with Baby Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 200g salmon
  • 200g beansprouts
  • 50g baby sweetcorn
  • 60g asparagus
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 579
  • Protein: 46.7g
  • Fibre: 4g
  • Sodium: 118.2mg
  • Carbohydrates: 15.1g
  • Fat Total: 35.9g
  • Saturated Fat: 7.5g
  • Cholesterol: 109mg

Salmon stir fry with asparagus with baby…

Salmon stir fry with asparagus with baby sweetcorn

  • 25/04/2020
(4 / 5)
Prawn Stir Fry with Green Beans and Noodles View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 78.4mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Prawn stir fry with green beans and…

Prawn stir fry with green beans and noodles

  • 24/04/2020
(0 / 5)
Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 684
  • Protein: 33.5g
  • Fibre: 7.4g
  • Sodium: 1156.3mg
  • Carbohydrates: 67.5g
  • Fat Total: 30.8g
  • Saturated Fat: 8.6g
  • Cholesterol: 59mg

Beef and vegetable stir fry with noodles

Beef and vegetable stir fry with noodles

  • 23/04/2020
(0 / 5)
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