Lunch

Cinnamon Porridge with Bananas and Berries View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 180ml skimmed milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 329
  • Protein: 12.5g
  • Fibre: 15.5g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with bananas and berries

Cinnamon porridge with bananas and berries

  • 18/04/2020
(0 / 5)
Natural Greek Yoghurt with Tinned Peaches View Ingredients View Nutrients
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Ingredients
  • 120g serving of natural Greek yogurt (one single small pot)
  • 100g tinned peaches in juice
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Nutrients
  • Calories: 166
  • Protein: 27g
  • Fibre: 1.3g
  • Sodium: 4.1mg
  • Carbohydrates: 19.7g
  • Fat Total: 6.7g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with tinned peaches

Natural Greek yoghurt with tinned peaches

  • 18/04/2020
(0 / 5)
Fish Pie View Ingredients View Nutrients
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Ingredients
  • 250g salmon
  • 150g undyed smoked haddock
  • 80g frozen peas
  • 100g raw leeks
  • 450g maris piper potatoes
  • 20g butter
  • 200ml semi skimmed milk
  • 110g grated mature cheddar cheese
  • 1 teaspoon of dijon mustard
  • 1 heaped tablespoon plain flour
  • salt and pepper
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Nutrients
  • Calories: 494
  • Protein: 34g
  • Fibre: 4g
  • Sodium: 261mg
  • Carbohydrates: 37.9g
  • Fat Total: 22.9g
  • Saturated Fat: 11g
  • Cholesterol: 74.3mg

Fish pie

Fish pie

  • 14/04/2020
(0 / 5)
Sardines on Toasted Wholemeal Pitta View Ingredients View Nutrients
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Ingredients
  • 1 tinned sardines in olive oil
  • 1 wholemeal pitta
  • 1 lemon
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Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on toasted wholemeal pitta

SARDINES ON TOASTED WHOLEMEAL PITTA

  • 14/04/2020
(0 / 5)
Chicken Fajitas with Peppers View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
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Nutrients
  • Calories: 386
  • Protein: 16.8g
  • Fibre: 19.6g
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1g

Chicken fajitas with peppers

Chicken fajitas with peppers

  • 10/04/2020
(0 / 5)
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