Lunch

Chicken Couscous and Red Pepper View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 large red pepper (3 inches diameter)
  • 1 serving of couscous (one 100g packet of dried couscous contains two servings)
  • lemon
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 30.9g
  • Fibre: 3.4g
  • Sodium: 383.6mg
  • Carbohydrates: 43.4g
  • Fat Total: 3.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 58mg

Chicken Couscous and red pepper

Chicken couscous and red pepper

  • 23/04/2020
(0 / 5)
Sardines with Spinach and Lemon View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 80g baby spinach
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 317
  • Protein: 37.6g
  • Fibre: 0.7g
  • Sodium: 775.7mg
  • Carbohydrates: 1.1g
  • Fat Total: 17.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 212mg

Sardines with spinach and lemon

Sardines with spinach and lemon

  • 22/04/2020
(0 / 5)
Tinned Pink Salmon in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 154g tinned pink salmon
  • 1 white pitta grilled
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 617
  • Protein: 46g
  • Fibre: 4.5g
  • Sodium: 117.4mg
  • Carbohydrates: 26.8g
  • Fat Total: 34.3g
  • Saturated Fat: 7.1g
  • Cholesterol: 109mg

Tinned pink salmon in pitta bread with…

Tinned pink salmon in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(5 / 5)
Tuna in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 1 white pitta
  • 154g tinned tuna (in water)
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 457
  • Protein: 44.8g
  • Fibre: 2.6g
  • Sodium: 521.5mg
  • Carbohydrates: 31.8g
  • Fat Total: 15.4g
  • Saturated Fat: 2.4g
  • Cholesterol: 46.2mg

Tuna in pitta bread with olive oil,…

Tuna in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(0 / 5)
Tuna and Lemon Pasta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 30g fresh flat leaf parsley
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 446
  • Protein: 48.3g
  • Fibre: 2.3g
  • Sodium: 521mg
  • Carbohydrates: 54g
  • Fat Total: 2.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna and lemon pasta

Tuna and lemon pasta

  • 22/04/2020
(0 / 5)
Pitta Bread with Chilli Beans and Cheese View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 478
  • Protein: 24.4g
  • Fibre: 12.5g
  • Sodium: 953.2mg
  • Carbohydrates: 70.1g
  • Fat Total: 10.5g
  • Saturated Fat: 6.2g
  • Cholesterol: 30mg

Pitta bread with chilli beans and cheese

Pitta bread with chilli beans and cheese

  • 18/04/2020
(5 / 5)
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