Dinner

Pork Fillet Medallions with Couscous and Peas View Ingredients View Nutrients
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Ingredients
  • 350g pork fillet
  • 250g packet roast vegetable couscous
  • 200g frozen peas
  • 1 tablespoon extra virgin olive oil
  • 1 heaped teaspoon of dried mixed herbs
  • teaspoon dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 471
  • Protein: 53.6g
  • Fibre: 4.4g
  • Sodium: 831.6mg
  • Carbohydrates: 45.1g
  • Fat Total: 8.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 114mg

Pork fillet medallions with couscous and peas

Pork fillet medallions with couscous and peas

  • 03/05/2020
(0 / 5)
Chicken Stir Fry with Sugar Snap Peas and Gluten-Free Rice Noodles View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 100g sugar snap peas
  • 125g gluten free rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken stir fry with sugar snap peas…

Chicken stir fry with sugar snap peas and gluten-free rice noodles

  • 03/05/2020
(0 / 5)
Steak with Chips and Peas View Ingredients View Nutrients
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Ingredients
  • 225g sirloin steak
  • 80g frozen peas
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 725
  • Protein: 52.4g
  • Fibre: 7.7g
  • Sodium: 58.2mg
  • Carbohydrates: 46.9g
  • Fat Total: 40.3g
  • Saturated Fat: 13.9g
  • Cholesterol: 118mg

Steak with chips and peas

Steak with chips and peas

  • 03/05/2020
(5 / 5)
Lemon and Lime Chicken with Wild Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 100g green beans
  • half lemon
  • half lime
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 373
  • Protein: 43.5g
  • Fibre: 8.9g
  • Sodium: 110.1mg
  • Carbohydrates: 48.1g
  • Fat Total: 2.7g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Lemon and lime chicken with wild rice…

Lemon and lime chicken with wild rice and green beans

  • 03/05/2020
(0 / 5)
Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 484
  • Protein: 17.1g
  • Fibre: 14.5g
  • Sodium: 930.4mg
  • Carbohydrates: 86.8g
  • Fat Total: 10g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Vegetable jambalaya

Vegetable jambalaya

  • 03/05/2020
(0 / 5)
Roast Haddock with Butter Bean and Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 100g trimmed mange tout
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 475
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Roast haddock with butter bean and vegetables

Roast haddock with butter bean and vegetables

  • 26/04/2020
(0 / 5)
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