To lose weight you need to use more calories than you consume which will force the body to use fat as…
During stress, the body releases Cortisol which has been linked to weight problems as it appears to interfere with the bodies…
Any changes in diet that are healthier choices will help with overall health and can have impressive results.
You can drink smoothies, but you should be very careful which ones you use as smoothies can be very high in…
It can definitely help energy levels for some people as you should be eating healthier, but the body is complex, and…
You should maintain any weight loss gained by continuing to follow the program and learn enough that you will no longer…