Regular FAQ

I am vegan and only eat vegan…

To be honest if you are vegan you should not be overweight as in general you would consume much less calories.…

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How important is exercise on this diet?

Exercise is a great companion to add to any diet but it is almost impossible to burn enough calories from exercise…

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I have heard this diet activates fast…

The best way to explain this is to imagine someone hungry all the time and eating all day long. The next…

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What kind of calorie deficit will I…

Most days a small deficit of around 500 calories is created but the AI also uses a type of zig zagging…

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Do I need vitamin supplements on this…

You should also check with a doctor before starting any health regime even if only a diet. Our system tries to…

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Can I get the same weight loss…

You may do but it is unlikely to have the same results because our system is balancing nutritional levels at the…

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