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Baked Chicken Olive Delight View Ingredients View Nutrients
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Ingredients
  • 300g chicken breast fillet, sliced
  • 2 medium sweet potatoes (5" in length)
  • 400g tinned chopped tomatoes
  • 200g green beans
  • 2 garlic cloves, finely sliced
  • 12 pitted large green olives, sliced in half
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • a pinch of chilli flakes
  • 2 teaspoons dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 409
  • Protein: 39.3g
  • Fibre: 9g
  • Sodium: 545.1mg
  • Carbohydrates: 38.7g
  • Fat Total: 11.4g
  • Saturated Fat: 2.1g
  • Cholesterol: 86.9mg

Baked chicken olive delight

Baked chicken olive delight

  • 05/05/2020
(5 / 5)
Vegan Broccoli Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g broccoli florets
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 tablespoon grated vegan cheese
  • salt and pepper
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Nutrients
  • Calories: 536
  • Protein: 22.8g
  • Fibre: 16.5g
  • Sodium: 1016.9mg
  • Carbohydrates: 104.5g
  • Fat Total: 6.35g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Broccoli Lasagne

Vegan Broccoli Lasagne

  • 05/05/2020
(0 / 5)
Vegan Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 4 meat free vegan sausages
  • 1 red pepper, deseeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 599
  • Protein: 24.1g
  • Fibre: 17g
  • Sodium: 1070.4mg
  • Carbohydrates: 97.8g
  • Fat Total: 14.3g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Vegan Jambalaya

Vegan Jambalaya

  • 04/05/2020
(5 / 5)
Vegan Chilli View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 400g black beans
  • 200g tinned lentils
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 medium onion
  • 1 garlic clove, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 406
  • Protein: 25.8g
  • Fibre: 25.2g
  • Sodium: 548.6mg
  • Carbohydrates: 76.3g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Vegan chilli

Vegan chilli

  • 04/05/2020
(0 / 5)
Fiery Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 large red chilli, finely sliced
  • 1 tablespoon sriracha sauce
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 17.9g
  • Fibre: 14.8g
  • Sodium: 1234.4mg
  • Carbohydrates: 90.8g
  • Fat Total: 10.2g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Fiery vegetable jambalaya

Fiery vegetable jambalaya

  • 04/05/2020
(0 / 5)
Warming Haddock and Butter Bean Bake with Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 100g trimmed mange tout
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 2 teaspoons madras curry paste
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 475
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Warming haddock and butter bean bake with…

Warming haddock and butter bean bake with vegetables

  • 04/05/2020
(0 / 5)
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