Easy

Prawn and Avocado Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 1/2 medium avocado
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 212
  • Protein: 13.7g
  • Fibre: 7.4g
  • Sodium: 105.6mg
  • Carbohydrates: 8.7g
  • Fat Total: 15.1g
  • Saturated Fat: 2.3g
  • Cholesterol: 85.8mg

Prawn and avocado salad

Prawn and avocado salad

  • 03/05/2020
(0 / 5)
Bacon Medallions with Baked Beans and Grilled Mushroom View Ingredients View Nutrients
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Ingredients
  • 2 bacon medallions
  • 200g baked beans
  • 1 large flat mushroom
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Nutrients
  • Calories: 314
  • Protein: 15.8g
  • Fibre: 14.1g
  • Sodium: 86.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 4.4g
  • Saturated Fat: 1.4g
  • Cholesterol: 8.8mg

Bacon medallions with baked beans and grilled…

Bacon medallions with baked beans and grilled mushroom

  • 03/05/2020
(0 / 5)
Turkey and Cranberry Baguette View Ingredients View Nutrients
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Ingredients
  • 100g cooked turkey meat
  • 1 tablespoon cranberry sauce
  • 1 baguette (6 inches long)
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Nutrients
  • Calories: 423
  • Protein: 34.9g
  • Fibre: 2.3g
  • Sodium: 68.8mg
  • Carbohydrates: 49.9g
  • Fat Total: 8.2g
  • Saturated Fat: 2.2g
  • Cholesterol: 74mg

Turkey and cranberry baguette

Turkey and cranberry baguette

  • 03/05/2020
(0 / 5)
Oatmeal with Raisins and Cranberries View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 40g cranberries
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Nutrients
  • Calories: 386
  • Protein: 10.3g
  • Fibre: 6.1g
  • Sodium: 76.3mg
  • Carbohydrates: 80.7g
  • Fat Total: 5.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Oatmeal with raisins and cranberries

Oatmeal with raisins and cranberries

  • 03/05/2020
(0 / 5)
Natural Greek Yoghurt with Cherries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 100g tinned cherries in light syrup
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 303
  • Protein: 17g
  • Fibre: 1.9g
  • Sodium: 6.7mg
  • Carbohydrates: 20.8g
  • Fat Total: 18.6g
  • Saturated Fat: 6.6g
  • Cholesterol: 0mg

Natural Greek yoghurt with cherries and pumpkin…

Natural Greek yoghurt with cherries and pumpkin seeds

  • 03/05/2020
(0 / 5)
Tinned Salmon and Cucumber Sandwich with Mustard Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 wholemeal pitta
  • half cucumber
  • 1 tablespoon mayonnaise (14g)
  • 1/2 teaspoon Dijon mustard
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Nutrients
  • Calories: 387
  • Protein: 82g
  • Fibre: 4.3g
  • Sodium: 457mg
  • Carbohydrates: 26.4g
  • Fat Total: 39.7g
  • Saturated Fat: 2.1g
  • Cholesterol: 27mg

Tinned salmon and cucumber sandwich with mustard…

Tinned salmon and cucumber sandwich with mustard mayonnaise

  • 03/05/2020
(0 / 5)
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