Easy

Oatmeal with Pumpkin Seeds and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • small handful of pumpkin seeds
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Nutrients
  • Calories: 409
  • Protein: 19.5g
  • Fibre: 4.9g
  • Sodium: 80.1mg
  • Carbohydrates: 51.5g
  • Fat Total: 16.5g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Oatmeal with pumpkin seeds and raisins

Oatmeal with pumpkin seeds and raisins

  • 23/04/2020
(0 / 5)
Spicy Carrot and Hummus on Flatbread View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
  • 1/4 teaspoon hot paprika
  • flatbread
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Spicy carrot and hummus on flatbread

Spicy carrot and hummus on flatbread

  • 23/04/2020
(5 / 5)
Avocado on Toast View Ingredients View Nutrients
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Ingredients
  • 1/2 medium avocado 100g
  • 1 slice wholemeal bread (28g)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Avocado on toast

Avocado on toast

  • 23/04/2020
(0 / 5)
Baked Salmon with Broccoli and Wild Rice View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 100g broccoli
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 613
  • Protein: 49.3g
  • Fibre: 6.3g
  • Sodium: 383.9mg
  • Carbohydrates: 42.2g
  • Fat Total: 27.6g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Baked Salmon with broccoli and wild rice

BAKED SALMON WITH BROCCOLI AND WILD RICE

  • 23/04/2020
(0 / 5)
Mexican Beans and Avocado on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 50g cooked white beans
  • 50g cooked black beans
  • half small avocado 50g
  • 1 medium slice sourdough bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 391
  • Protein: 16.8g
  • Fibre: 12g
  • Sodium: 429.3mg
  • Carbohydrates: 63.2g
  • Fat Total: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican beans and avocado on sourdough toast

Mexican beans and avocado on sourdough toast

  • 23/04/2020
(5 / 5)
Prawns and Avocado View Ingredients View Nutrients
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Ingredients
  • 75g cooked prawns
  • 1/2 medium avocado
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 225
  • Protein: 15.8g
  • Fibre: 6.7g
  • Sodium: 154.9mg
  • Carbohydrates: 8.5g
  • Fat Total: 15.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 128.7mg

Prawns and avocado

PRAWNS AND AVOCADO

  • 23/04/2020
(0 / 5)
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