Easy

Tuna Steak with Leafy Green Salad and Quinoa View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 100g cooked quinoa
  • 80g leafy salad
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon of extra virgin olive oil
  • salt and black pepper
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Nutrients
  • Calories: 452
  • Protein: 50.5g
  • Fibre: 0.7g
  • Sodium: 80.6mg
  • Carbohydrates: 21.5g
  • Fat Total: 17.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna steak with leafy green salad and…

Tuna steak with leafy green salad and quinoa

  • 25/04/2020
(0 / 5)
Prawn Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

  • 25/04/2020
(3 / 5)
Crunchy Granola with Cranberries and Honey View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 40g cranberries
  • 1 teaspoon honey
  • 100ml skimmed milk
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Nutrients
  • Calories: 385
  • Protein: 4g
  • Fibre: 5.4g
  • Sodium: 2mg
  • Carbohydrates: 77.3g
  • Fat Total: 8.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Granola with cranberries and honey

Granola with cranberries and honey

  • 25/04/2020
(0 / 5)
Baked Cod with Baby Potatoes and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Baked Cod with baby potatoes and green…

Baked Cod with baby potatoes and green beans

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Prunes View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 5 tinned prunes in juice
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Nutrients
  • Calories: 213
  • Protein: 8.3g
  • Fibre: 3.3g
  • Sodium: 2.8mg
  • Carbohydrates: 32.3g
  • Fat Total: 6.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with prunes

Natural Greek yoghurt with prunes

  • 25/04/2020
(0 / 5)
Greek Yoghurt with Blueberries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 70g blueberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 308
  • Protein: 17.3g
  • Fibre: 2.7g
  • Sodium: 5.9mg
  • Carbohydrates: 22.1g
  • Fat Total: 18.7g
  • Saturated Fat: 6.6g
  • Cholesterol: 7mg

Greek Yoghurt with blueberries and pumpkin seeds

Greek yoghurt with blueberries and pumpkin seeds

  • 25/04/2020
(0 / 5)
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