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Ingredients
  • 2 tablespoons of peanut butter
  • 1 slice wholemeal bread (28g)
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Nutrients
  • Calories: 376
  • Protein: 15.7g
  • Fibre: 3.7g
  • Sodium: 572mg
  • Carbohydrates: 42.9g
  • Fat Total: 17.4g
  • Saturated Fat: 3.7g
  • Cholesterol: 0mg

Peanut butter on wholemeal toast

Peanut butter on wholemeal toast

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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 332
  • Protein: 8.3g
  • Fibre: 11.3g
  • Sodium: 62.3mg
  • Carbohydrates: 36.6g
  • Fat Total: 17.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 2.3mg

Avocado with tzatziki and toasted pitta bread

Avocado with Tzatziki and toasted pitta bread

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Ingredients
  • 150g plain cottage cheese
  • 4 pieces of crispy multiseed flatbread
  • pinch of salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 26.5g
  • Fibre: 0.7g
  • Sodium: 819.1mg
  • Carbohydrates: 12.7g
  • Fat Total: 11g
  • Saturated Fat: 4.1g
  • Cholesterol: 38.3mg

Cottage cheese with multiseed flatbread

Cottage cheese with multiseed flat bread

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Ingredients
  • 120g serving of natural Greek yogurt (one single small pot)
  • 100g tinned peaches in juice
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Nutrients
  • Calories: 166
  • Protein: 27g
  • Fibre: 1.3g
  • Sodium: 4.1mg
  • Carbohydrates: 19.7g
  • Fat Total: 6.7g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with tinned peaches

Natural Greek yoghurt with tinned peaches

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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 medium tomato
  • 30g lighter mozzarella cheese
  • 1 teaspoon balsamic vinegar
  • pinch of dried basil
  • pinch of salt and pepper
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Nutrients
  • Calories: 237
  • Protein: 10.3g
  • Fibre: 8.5g
  • Sodium: 224.5mg
  • Carbohydrates: 14.8g
  • Fat Total: 22g
  • Saturated Fat: 6.1g
  • Cholesterol: 25mg

Avocado with sliced tomato and mozzarella cheese

Avocado with sliced tomato and mozzarella cheese

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