Lunch

Tuna and Lemon Pasta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 30g fresh flat leaf parsley
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 446
  • Protein: 48.3g
  • Fibre: 2.3g
  • Sodium: 521mg
  • Carbohydrates: 54g
  • Fat Total: 2.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna and lemon pasta

Tuna and lemon pasta

  • 22/04/2020
(0 / 5)
Pitta Bread with Chilli Beans and Cheese View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 478
  • Protein: 24.4g
  • Fibre: 12.5g
  • Sodium: 953.2mg
  • Carbohydrates: 70.1g
  • Fat Total: 10.5g
  • Saturated Fat: 6.2g
  • Cholesterol: 30mg

Pitta bread with chilli beans and cheese

Pitta bread with chilli beans and cheese

  • 18/04/2020
(5 / 5)
Natural Greek Yoghurt with Tinned Peaches View Ingredients View Nutrients
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Ingredients
  • 120g serving of natural Greek yogurt (one single small pot)
  • 100g tinned peaches in juice
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Nutrients
  • Calories: 166
  • Protein: 27g
  • Fibre: 1.3g
  • Sodium: 4.1mg
  • Carbohydrates: 19.7g
  • Fat Total: 6.7g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with tinned peaches

Natural Greek yoghurt with tinned peaches

  • 18/04/2020
(0 / 5)
Natural Greek Yoghurt with Figs View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 2 medium fresh figs (2 inches diameter)
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Nutrients
  • Calories: 218
  • Protein: 8.6g
  • Fibre: 3.8g
  • Sodium: 29.2mg
  • Carbohydrates: 33g
  • Fat Total: 7.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 0mg

Natural Greek yoghurt with figs

NATURAL GREEK YOGHURT WITH FIGS

  • 14/04/2020
(0 / 5)
Fish Pie View Ingredients View Nutrients
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Ingredients
  • 250g salmon
  • 150g undyed smoked haddock
  • 80g frozen peas
  • 100g raw leeks
  • 450g maris piper potatoes
  • 20g butter
  • 200ml semi skimmed milk
  • 110g grated mature cheddar cheese
  • 1 teaspoon of dijon mustard
  • 1 heaped tablespoon plain flour
  • salt and pepper
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Nutrients
  • Calories: 494
  • Protein: 34g
  • Fibre: 4g
  • Sodium: 261mg
  • Carbohydrates: 37.9g
  • Fat Total: 22.9g
  • Saturated Fat: 11g
  • Cholesterol: 74.3mg

Fish pie

Fish pie

  • 14/04/2020
(0 / 5)
Sardines on Toasted Wholemeal Pitta View Ingredients View Nutrients
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Ingredients
  • 1 tinned sardines in olive oil
  • 1 wholemeal pitta
  • 1 lemon
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Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on toasted wholemeal pitta

SARDINES ON TOASTED WHOLEMEAL PITTA

  • 14/04/2020
(0 / 5)
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