Dinner

Spicy Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
x
Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • 1 teaspoon of hot Madras paste
x
Nutrients
  • Calories: 653
  • Protein: 28.2g
  • Fibre: 5g
  • Sodium: 188mg
  • Carbohydrates: 90.3g
  • Fat Total: 16.9g
  • Saturated Fat: 6.7g
  • Cholesterol: 59mg

Spicy Beef and vegetable stir fry with…

Spicy Beef and vegetable stir fry with noodles

(0 / 5)
Fiery Mexican Vegetarian Fajitas View Ingredients View Nutrients
x
Ingredients
  • 1 medium courgette 200g
  • half of 1 large red pepper (3 inches diameter)
  • 1 small onion
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons of tzatziki
  • 1 teaspoon tabasco sauce
  • 1 teaspoon hot chilli sauce
  • 6 jalapeno slices
  • salt
x
Nutrients
  • Calories: 365
  • Protein: 8.4g
  • Fibre: 10.7g
  • Sodium: 309.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 14.3g
  • Saturated Fat: 3.7g
  • Cholesterol: 6.2mg

Fiery Mexican Vegetarian Fajitas

Fiery Mexican Vegetarian fajitas

(0 / 5)
Fiery Mexican Chicken Fajitas View Ingredients View Nutrients
x
Ingredients
  • 140g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon tabasco sauce
  • 1 teaspoon hot chilli sauce
  • 6 jalapeno slices
x
Nutrients
  • Calories: 488
  • Protein: 50.4g
  • Fibre: 7.4g
  • Sodium: 409.6mg
  • Carbohydrates: 47.9g
  • Fat Total: 9.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 119.4mg

Fiery Mexican Chicken Fajitas

Fiery Mexican Chicken Fajitas

(0 / 5)
Extra Hot Mexican Chicken Fajitas View Ingredients View Nutrients
x
Ingredients
  • 140g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon Nando's hot chilli sauce
  • 1 large red chilli (finely sliced)
  • 1 teaspoon sriracha sauce
  • salt and pepper
x
Nutrients
  • Calories: 489
  • Protein: 50.4g
  • Fibre: 7.4g
  • Sodium: 510mg
  • Carbohydrates: 47.9g
  • Fat Total: 9.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 119.4mg

Extra Hot Mexican Chicken Fajitas

Extra Hot Mexican Chicken Fajitas

(0 / 5)
Grilled Chicken with Salsa View Ingredients View Nutrients
x
Ingredients
  • 300g chicken breast fillet
  • 400g tinned black beans
  • 1 ripe mango, peeled and finely chopped
  • 1 small red onion
  • 1 medium tomato
  • 2 limes
  • 20g fresh coriander
  • 1 small red chilli
  • salt and pepper
x
Nutrients
  • Calories: 324
  • Protein: 40.9g
  • Fibre: 7.7g
  • Sodium: 110.6mg
  • Carbohydrates: 35.1g
  • Fat Total: 2.8g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Grilled chicken with salsa

Grilled chicken with salsa

(0 / 5)
Apricot Chicken View Ingredients View Nutrients
x
Ingredients
  • 300g chicken breast fillet, sliced
  • 250g packet Basmati rice
  • 1 medium red onion, finely diced
  • 10 dried pitted apricots, chopped
  • 1 tablespoon apricot preserve
  • 1 tablespoon white wine vinegar
  • 1 chicken stock cube
  • 1 tablespoon extra-virgin olive oil
  • 10g flat leaf parsley, chopped
  • salt and pepper
x
Nutrients
  • Calories: 527
  • Protein: 39.8g
  • Fibre: 5g
  • Sodium: 105.5mg
  • Carbohydrates: 31.7g
  • Fat Total: 1.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 86.9mg

Apricot chicken

Apricot chicken

(0 / 5)
x

Lost Password