Dinner

Vegan Spicy Bean Burger with Salad View Ingredients View Nutrients
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Ingredients
  • This makes 2 servings. The nutritional value is per serving.
  • 100g tinned black beans (drained)
  • 1 medium carrot, grated
  • 1/2 cup dry rolled oats
  • small handful pumpkin seeds (14g)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground chilli powder
  • 1/4 tsp cayenne pepper
  • 1 tablespoon balsamic vinegar
  • pinch of salt
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Nutrients
  • Calories: 397
  • Protein: 21.9g
  • Fibre: 16g
  • Sodium: 55.7mg
  • Carbohydrates: 60.6g
  • Fat Total: 9g
  • Saturated Fat: 1.7g
  • Cholesterol: 0mg

Vegan Spicy Bean Burger with Salad

Vegan Spicy Bean Burger with Salad

  • 05/05/2020
(0 / 5)
Vegan Hummus Couscous View Ingredients View Nutrients
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Ingredients
  • 1 red pepper
  • 4 small mushrooms
  • 1 medium courgette
  • 1 small red onion
  • 1 serving packet couscous (one 100g packet contains 2 servings)
  • 4 pitted green olives
  • 2 tablespoons plain hummus
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 446
  • Protein: 12.8g
  • Fibre: 8g
  • Sodium: 608.1mg
  • Carbohydrates: 55.5g
  • Fat Total: 20.4g
  • Saturated Fat: 3g
  • Cholesterol: 0mg

Vegan Hummus Couscous

Vegan Hummus Couscous

  • 05/05/2020
(0 / 5)
Steak Bun View Ingredients View Nutrients
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Ingredients
  • 110g sirloin steak
  • 1/2 red pepper
  • 1 tablespoon low salt soy sauce
  • 1 small red onion
  • 1 teaspoon worcester sauce
  • 1 teaspoon flour
  • 1 burger bun, split
  • mustard
  • pepper
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Nutrients
  • Calories: 418
  • Protein: 30.8g
  • Fibre: 4g
  • Sodium: 788.8mg
  • Carbohydrates: 34.2g
  • Fat Total: 18g
  • Saturated Fat: 6.5g
  • Cholesterol: 59mg

Steak Bun

Steak Bun

  • 05/05/2020
(0 / 5)
Pork Chop, Sweet Potato with Salad View Ingredients View Nutrients
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Ingredients
  • 178g boneless pork loin chop (1 inch thick)
  • 1 large sweet potato
  • 80g leafy salad
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • I tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 347
  • Protein: 43.6g
  • Fibre: 4.6g
  • Sodium: 174.5mg
  • Carbohydrates: 26.4g
  • Fat Total: 6.7g
  • Saturated Fat: 2g
  • Cholesterol: 123mg

Pork chop, sweet potato with salad

Pork chop, sweet potato with salad

  • 05/05/2020
(0 / 5)
Vegan Chilli Casserole View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 large carrot
  • 1 large stalk of celery
  • 1 garlic clove, chopped
  • 6 pitted green olives, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 429
  • Protein: 21.6g
  • Fibre: 24.9g
  • Sodium: 1499.8mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Vegan Chilli Casserole

Vegan Chilli Casserole

  • 05/05/2020
(5 / 5)
Chicken and Prawn Jambalaya View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 8 large cooked prawns
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 2 tablespoons olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 648
  • Protein: 39g
  • Fibre: 14.1g
  • Sodium: 1028.6mg
  • Carbohydrates: 86.8g
  • Fat Total: 17.9g
  • Saturated Fat: 2.7g
  • Cholesterol: 86.4mg

Chicken and prawn jambalaya

Chicken and prawn jambalaya

  • 05/05/2020
(0 / 5)
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