Dinner

Cod, Mashed Potato and Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 457
  • Protein: 46.8g
  • Fibre: 6.5g
  • Sodium: 797mg
  • Carbohydrates: 42.3g
  • Fat Total: 10.5g
  • Saturated Fat: 4.7g
  • Cholesterol: 122.4mg

Cod, mashed potato and green beans

Cod, mashed potato and green beans

  • 14/04/2020
(0 / 5)
Fish Pie View Ingredients View Nutrients
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Ingredients
  • 250g salmon
  • 150g undyed smoked haddock
  • 80g frozen peas
  • 100g raw leeks
  • 450g maris piper potatoes
  • 20g butter
  • 200ml semi skimmed milk
  • 110g grated mature cheddar cheese
  • 1 teaspoon of dijon mustard
  • 1 heaped tablespoon plain flour
  • salt and pepper
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Nutrients
  • Calories: 494
  • Protein: 34g
  • Fibre: 4g
  • Sodium: 261mg
  • Carbohydrates: 37.9g
  • Fat Total: 22.9g
  • Saturated Fat: 11g
  • Cholesterol: 74.3mg

Fish pie

Fish pie

  • 14/04/2020
(0 / 5)
Chicken Fajitas with Peppers View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
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Nutrients
  • Calories: 386
  • Protein: 16.8g
  • Fibre: 19.6g
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1g

Chicken fajitas with peppers

Chicken fajitas with peppers

  • 10/04/2020
(0 / 5)
Vegetable Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g aubergine
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 tablespoon grated parmesan cheese
  • small knob of butter
  • 1 tablespoon plain flour
  • 200ml semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 16.8g
  • Fibre: 19.6
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1mg

Vegetable Lasagne

Try our Vegetable Lasagne receipt which is high in Vitamin C, Calcium, Magnesium and Omega 3. Lasagne are a type of…

  • 01/04/2020
(0 / 5)
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