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Ingredients
  • These ingredients make two servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 400g tinned chopped tomatoes
  • 150g dried spaghetti
  • 1 medium egg
  • 1 small onion
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chilli flakes
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 634
  • Protein: 46g
  • Fibre: 3g
  • Sodium: 184mg
  • Carbohydrates: 56g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Spicy Meatball and Pasta

Spicy Meatball and Pasta

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Ingredients
  • These ingredients make 2 servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 1 medium egg
  • 100g trimmed green beans
  • 400g tinned chopped tomatoes
  • 1 large sweet potato
  • 1 small onion
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon plain flour
  • 2 tablespoons extra virgin olive oil
  • 1 organic beef stock cube (very low salt) dissolved in water according to the packet instruction
  • salt and pepper
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Nutrients
  • Calories: 509
  • Protein: 44g
  • Fibre: 6g
  • Sodium: 386mg
  • Carbohydrates: 24g
  • Fat Total: 24g
  • Saturated Fat: 7g
  • Cholesterol: 202mg

Meatball Stew

Meatball Stew

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Ingredients
  • 350g pork fillet
  • 1 tinned peach halves in juice (400g)
  • 200g asparagus tips
  • 1 clove garlic
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • salt and pepper
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Nutrients
  • Calories: 451
  • Protein: 50.2g
  • Fibre: 9.9g
  • Sodium: 118.4mg
  • Carbohydrates: 37.5g
  • Fat Total: 13.4g
  • Saturated Fat: 3g
  • Cholesterol: 123mg

Pork fillet & peaches with asparagus

Pork fillet & peaches with asparagus

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Ingredients
  • 75g dried penne pasta
  • 154g tinned tuna in water
  • 227g chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 499
  • Protein: 50.2g
  • Fibre: 2.4g
  • Sodium: 746mg
  • Carbohydrates: 62.1g
  • Fat Total: 2.8g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna Pasta

Tuna Pasta

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Ingredients
  • 110g sirloin steak
  • 50g cooked black beans
  • 40g raw baby spinach
  • 1 large flour tortilla
  • 3 tablespoons of Old El Paso Squeezy Guacamole
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 37.3g
  • Fibre: 7.6g
  • Sodium: 362.2mg
  • Carbohydrates: 39.5g
  • Fat Total: 22.9g
  • Saturated Fat: 8.4g
  • Cholesterol: 59mg

Steak bean wrap with guacamole

Steak bean wrap with guacamole

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Ingredients
  • 198g fresh tuna steak fillet
  • 1 tablespoon extra virgin olive oil
  • 80g leafy salad
  • 1 tablespoon low salt soy sauce
  • 1 tablespoon balsamic vinegar
  • black pepper
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Nutrients
  • Calories: 342
  • Protein: 48g
  • Fibre: 0.8g
  • Sodium: 648.6mg
  • Carbohydrates: 1.2g
  • Fat Total: 15.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna Steak Salad

Tuna Steak Salad

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