Recent Recipes

Cinnamon Porridge with Bananas and Berries View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 180ml skimmed milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 329
  • Protein: 12.5g
  • Fibre: 15.5g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with bananas and berries

Cinnamon porridge with bananas and berries

  • 18/04/2020
(0 / 5)
Crunchy Granola with Cherries and Berries View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 10 raspberries 19g
  • 12 cherries 100g
  • 100ml skimmed milk
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Nutrients
  • Calories: 272
  • Protein: 5.1g
  • Fibre: 6.4g
  • Sodium: 0.2mg
  • Carbohydrates: 45.3g
  • Fat Total: 7.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Crunchy granola with cherries and berries

Crunchy granola with cherries and berries

  • 18/04/2020
(0 / 5)
Grilled Salmon, Sweet Potato Mash and Mange Tout View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 large sweet potato 7" long
  • 100g mange tout
  • 1 small knob of butter
  • Splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 555
  • Protein: 44.2g
  • Fibre: 7.5g
  • Sodium: 194.5mg
  • Carbohydrates: 33.3g
  • Fat Total: 26.8g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Grilled Salmon, sweet potato mash and mange…

Grilled Salmon, sweet potato mash and mange tout

  • 18/04/2020
(0 / 5)
Natural Greek Yoghurt with Tinned Peaches View Ingredients View Nutrients
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Ingredients
  • 120g serving of natural Greek yogurt (one single small pot)
  • 100g tinned peaches in juice
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Nutrients
  • Calories: 166
  • Protein: 27g
  • Fibre: 1.3g
  • Sodium: 4.1mg
  • Carbohydrates: 19.7g
  • Fat Total: 6.7g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with tinned peaches

Natural Greek yoghurt with tinned peaches

  • 18/04/2020
(0 / 5)
Avocado with Sliced Tomato and Mozzarella Cheese View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 medium tomato
  • 30g lighter mozzarella cheese
  • 1 teaspoon balsamic vinegar
  • pinch of dried basil
  • pinch of salt and pepper
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Nutrients
  • Calories: 237
  • Protein: 10.3g
  • Fibre: 8.5g
  • Sodium: 224.5mg
  • Carbohydrates: 14.8g
  • Fat Total: 22g
  • Saturated Fat: 6.1g
  • Cholesterol: 25mg

Avocado with sliced tomato and mozzarella cheese

Avocado with sliced tomato and mozzarella cheese

  • 18/04/2020
(0 / 5)
Lemon Sole with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 130g lemon sole fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 408
  • Protein: 27g
  • Fibre: 7.5g
  • Sodium: 1184.6mg
  • Carbohydrates: 46.6g
  • Fat Total: 12.1g
  • Saturated Fat: 5.1g
  • Cholesterol: 94.1mg

Lemon sole with peas and mashed potato

Lemon sole with peas and mashed potato

  • 14/04/2020
(0 / 5)
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