Recent Recipes

Strawberries and Cream View Ingredients View Nutrients
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Ingredients
  • 1 punnet strawberries 250g
  • 2 tablespoons single cream 30g
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Nutrients
  • Calories: 150
  • Protein: 1.6g
  • Fibre: 2.9g
  • Sodium: 12.8mg
  • Carbohydrates: 11.9g
  • Fat Total: 11.6g
  • Saturated Fat: 7g
  • Cholesterol: 41.2mg

Strawberries and cream

Strawberries and cream

  • 25/04/2020
(0 / 5)
Pancake Yoghurt and Cherries View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake
  • 100g tinned cherries in light syrup
  • 3 tablespoons of natural Greek yoghurt
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Nutrients
  • Calories: 310
  • Protein: 10.8g
  • Fibre: 1.5g
  • Sodium: 179.2mg
  • Carbohydrates: 36.7g
  • Fat Total: 10.8g
  • Saturated Fat: 5.2g
  • Cholesterol: 31mg

Pancake yoghurt and cherries

Pancake yoghurt and cherries

  • 25/04/2020
(5 / 5)
Tuna Steak with Leafy Green Salad and Quinoa View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 100g cooked quinoa
  • 80g leafy salad
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon of extra virgin olive oil
  • salt and black pepper
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Nutrients
  • Calories: 452
  • Protein: 50.5g
  • Fibre: 0.7g
  • Sodium: 80.6mg
  • Carbohydrates: 21.5g
  • Fat Total: 17.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna steak with leafy green salad and…

Tuna steak with leafy green salad and quinoa

  • 25/04/2020
(0 / 5)
Prawn Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

  • 25/04/2020
(3 / 5)
Plaice with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 100g plaice fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 523
  • Protein: 34.3g
  • Fibre: 7.5g
  • Sodium: 848.6mg
  • Carbohydrates: 48.5g
  • Fat Total: 21.6g
  • Saturated Fat: 8.2g
  • Cholesterol: 129.4mg

Plaice with peas and mashed potato

Plaice with peas and mashed potato

  • 25/04/2020
(0 / 5)
Crunchy Granola with Cranberries and Honey View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 40g cranberries
  • 1 teaspoon honey
  • 100ml skimmed milk
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Nutrients
  • Calories: 385
  • Protein: 4g
  • Fibre: 5.4g
  • Sodium: 2mg
  • Carbohydrates: 77.3g
  • Fat Total: 8.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Granola with cranberries and honey

Granola with cranberries and honey

  • 25/04/2020
(0 / 5)
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