Recent Recipes

Vegetable Burrito View Ingredients View Nutrients
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Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 100g tinned black beans
  • 1 tortilla wrap (7-8 inches diameter0
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • 1/4 teaspoon Schwartz Mexican seasoning
  • salt and pepper
  • 1 lime
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Nutrients
  • Calories: 553
  • Protein: 17.4g
  • Fibre: 19.2g
  • Sodium: 311.4mg
  • Carbohydrates: 76.9g
  • Fat Total: 21g
  • Saturated Fat: 4.2g
  • Cholesterol: 0mg

Vegetable Burrito

Vegetable Burrito

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Handful of Mixed Nuts (Almonds, Walnuts, Pecans) View Ingredients View Nutrients
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Ingredients
  • 6 almonds
  • 10 pecan halves
  • 14 walnut halves
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Nutrients
  • Calories: 314
  • Protein: 6.8g
  • Fibre: 3.9g
  • Sodium: 0.6mg
  • Carbohydrates: 7g
  • Fat Total: 31.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Handful of mixed nuts (almonds, walnuts, pecans)

Handful of mixed nuts (almonds, walnuts, pecans)

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Orange View Ingredients View Nutrients
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Ingredients
  • 1 Orange
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Nutrients
  • Calories: 87
  • Protein: 1.7g
  • Fibre: 4.4g
  • Sodium: 0mg
  • Carbohydrates: 21.6g
  • Fat Total: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Orange

Orange

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Sweet Jacket Potato with Yoghurt, Pomegranate and Walnuts View Ingredients View Nutrients
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Ingredients
  • 1 large sweet potato
  • 150g pot of Natural Greek Yoghurt
  • 87g pomegranate
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 490
  • Protein: 15.4g
  • Fibre: 9.3g
  • Sodium: 74.9mg
  • Carbohydrates: 54.7g
  • Fat Total: 26.1g
  • Saturated Fat: 6.2g
  • Cholesterol: 7mg

Sweet jacket potato with yoghurt, pomegranate and…

Sweet jacket potato with yoghurt, pomegranate and walnuts

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Handful of Roast Edamame Beans View Ingredients View Nutrients
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Ingredients
  • 30g roasted edamame soya beans
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Nutrients
  • Calories: 130
  • Protein: 26g
  • Fibre: 8g
  • Sodium: 150mg
  • Carbohydrates: 11g
  • Fat Total: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Handful of Roast edamame beans

Handful of Roast edamame beans

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Banana View Ingredients View Nutrients
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Ingredients
  • Banana
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Nutrients
  • Calories: 105
  • Protein: 1.3g
  • Fibre: 3.1g
  • Sodium: 1.2mg
  • Carbohydrates: 2.7g
  • Fat Total: 0.1g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Banana

Banana

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