Recent Recipes

Oatmeal with Raisins and Cranberries View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 40g cranberries
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Nutrients
  • Calories: 386
  • Protein: 10.3g
  • Fibre: 6.1g
  • Sodium: 76.3mg
  • Carbohydrates: 80.7g
  • Fat Total: 5.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Oatmeal with raisins and cranberries

Oatmeal with raisins and cranberries

  • 03/05/2020
(0 / 5)
Natural Greek Yoghurt with Cherries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 100g tinned cherries in light syrup
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 303
  • Protein: 17g
  • Fibre: 1.9g
  • Sodium: 6.7mg
  • Carbohydrates: 20.8g
  • Fat Total: 18.6g
  • Saturated Fat: 6.6g
  • Cholesterol: 0mg

Natural Greek yoghurt with cherries and pumpkin…

Natural Greek yoghurt with cherries and pumpkin seeds

  • 03/05/2020
(0 / 5)
Tinned Salmon and Cucumber Sandwich with Mustard Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 wholemeal pitta
  • half cucumber
  • 1 tablespoon mayonnaise (14g)
  • 1/2 teaspoon Dijon mustard
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Nutrients
  • Calories: 387
  • Protein: 82g
  • Fibre: 4.3g
  • Sodium: 457mg
  • Carbohydrates: 26.4g
  • Fat Total: 39.7g
  • Saturated Fat: 2.1g
  • Cholesterol: 27mg

Tinned salmon and cucumber sandwich with mustard…

Tinned salmon and cucumber sandwich with mustard mayonnaise

  • 03/05/2020
(0 / 5)
Lemon and Lime Chicken with Wild Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 100g green beans
  • half lemon
  • half lime
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 373
  • Protein: 43.5g
  • Fibre: 8.9g
  • Sodium: 110.1mg
  • Carbohydrates: 48.1g
  • Fat Total: 2.7g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Lemon and lime chicken with wild rice…

Lemon and lime chicken with wild rice and green beans

  • 03/05/2020
(0 / 5)
Oatmeal with Almond Milk, Honey and Walnuts View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 100ml unsweetened almond milk
  • 1 teaspoon honey
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 444
  • Protein: 8.4g
  • Fibre: 4.7g
  • Sodium: 73.7mg
  • Carbohydrates: 42.6g
  • Fat Total: 21.1g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Oatmeal with almond milk, honey and walnuts

Oatmeal with almond milk, honey and walnuts

  • 03/05/2020
(0 / 5)
Chickpea and Tomato Salad View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one 400g tin contains two servings)
  • 2 medium tomatoes
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 306
  • Protein: 8.6g
  • Fibre: 8.9g
  • Sodium: 373.3mg
  • Carbohydrates: 38.6g
  • Fat Total: 15.4g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Chickpea and tomato salad

Chickpea and tomato salad

  • 03/05/2020
(5 / 5)
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