Recent Recipes

Spicy Prawn Stir Fry with Green Beans and Noodles View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 teaspoon madras paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 125.6mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Spicy prawn stir fry with green beans…

Spicy Prawn stir fry with green beans and noodles

  • 04/05/2020
(0 / 5)
Cod with Warming Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried ginger
  • salt and pepper
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Nutrients
  • Calories: 481
  • Protein: 63.1g
  • Fibre: 20g
  • Sodium: 186.6mg
  • Carbohydrates: 51.3g
  • Fat Total: 2.5g
  • Saturated Fat: 0.4g
  • Cholesterol: 126mg

Cod with warming lentils and peas

Cod with warming lentils and peas

  • 04/05/2020
(0 / 5)
Fiery Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving tomato and chilli couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon less salt soy sauce
  • 1 teaspoon chilli flakes
  • 1/2 teaspoon hot paprika
  • salt
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Nutrients
  • Calories: 625
  • Protein: 51.8g
  • Fibre: 2.5g
  • Sodium: 1006.4mg
  • Carbohydrates: 38.9g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Fiery salmon with asparagus and couscous

Fiery salmon with asparagus and couscous

  • 04/05/2020
(0 / 5)
Scrambled Eggs with Tinned Plum Tomatoes View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • splash of semi skimmed milk
  • small knob of butter
  • 200g tinned plum tomatoes
  • salt and pepper
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Nutrients
  • Calories: 221
  • Protein: 14.4g
  • Fibre: 0.9g
  • Sodium: 478mg
  • Carbohydrates: 6.4g
  • Fat Total: 14.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Scrambled eggs with tinned plum tomatoes

Scrambled eggs with tinned plum tomatoes

  • 03/05/2020
(0 / 5)
Smoked Mackerel with Spinach and Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 516
  • Protein: 23.4g
  • Fibre: 7g
  • Sodium: 478mg
  • Carbohydrates: 36.7g
  • Fat Total: 31.4g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel with spinach and beetroot salad

Smoked mackerel with spinach and beetroot salad

  • 03/05/2020
(0 / 5)
Baked Sea Bass Fillet with Sweet Potato and Peas View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 130g sweet potato (5" long)
  • 80g frozen peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 299
  • Protein: 30g
  • Fibre: 8.3g
  • Sodium: 217mg
  • Carbohydrates: 37.6g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Baked sea bass fillet with sweet potato…

Baked sea bass fillet with sweet potato and peas

  • 03/05/2020
(0 / 5)
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