Scottish Diet Recipes

Oatmeal with Mixed Nuts and Raisins View Ingredients View Nutrients
x
Ingredients
  • 1 serving instant oatmeal (27g)
  • 26g raisins (50 pieces)
  • 10 pecan nut halves
  • 180ml semi skimmed milk
x
Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with mixed nuts and raisins

Oatmeal with mixed nuts and raisins

  • 22/04/2020
(0 / 5)
Oatmeal with Brazil Nut and Cherries View Ingredients View Nutrients
x
Ingredients
  • 1 sachet of instant unsweetened oatmeal (27g)
  • 180ml skimmed milk
  • 100g tinned cherries in light syrup
  • 1 brazil nut crushed
x
Nutrients
  • Calories: 285
  • Protein: 10.8g
  • Fibre: 4.7g
  • Sodium: 75.3mg
  • Carbohydrates: 45g
  • Fat Total: 8.1g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with brazil nut and cherries

Oatmeal with brazil nut and cherries

  • 22/04/2020
(5 / 5)
Cinnamon Porridge with Bananas and Berries View Ingredients View Nutrients
x
Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 180ml skimmed milk
  • 1/4 teaspoon of ground cinnamon
x
Nutrients
  • Calories: 329
  • Protein: 12.5g
  • Fibre: 15.5g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with bananas and berries

Cinnamon porridge with bananas and berries

  • 18/04/2020
(0 / 5)
Grilled Salmon, Sweet Potato Mash and Mange Tout View Ingredients View Nutrients
x
Ingredients
  • 200g salmon fillet
  • 1 large sweet potato 7" long
  • 100g mange tout
  • 1 small knob of butter
  • Splash of semi skimmed milk
  • salt and pepper
x
Nutrients
  • Calories: 555
  • Protein: 44.2g
  • Fibre: 7.5g
  • Sodium: 194.5mg
  • Carbohydrates: 33.3g
  • Fat Total: 26.8g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Grilled Salmon, sweet potato mash and mange…

Grilled Salmon, sweet potato mash and mange tout

  • 18/04/2020
(0 / 5)
Porridge with Banana and Spoon of Honey View Ingredients View Nutrients
x
Ingredients
  • 1 large serving dry porridge oats (60g)
  • 1 medium banana 7 inches long
  • 1 teaspoon honey
  • 180ml semi skimmed milk
x
Nutrients
  • Calories: 462
  • Protein: 19.9g
  • Fibre: 6g
  • Sodium: 111mg
  • Carbohydrates: 82.3g
  • Fat Total: 9.1g
  • Saturated Fat: 4.9.g
  • Cholesterol: 17mg

Porridge with banana and spoon of honey

PORRIDGE WITH BANANA AND SPOON OF HONEY

  • 14/04/2020
(0 / 5)
AI Weight Loss Diet

AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.

Newsletter Signup



© Copyright 2023 AI Weight Loss Diet All rights reserved | Terms and Conditions | Developed by PDI

x

Lost Password

Login Lost Password