Scottish Diet Recipes

Salmon with Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 465
  • Protein: 44.6g
  • Fibre: 2.7g
  • Sodium: 194mg
  • Carbohydrates: 10.2g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Salmon with beetroot salad

Salmon with beetroot salad

  • 23/04/2020
(0 / 5)
Oatmeal with Pumpkin Seeds and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • small handful of pumpkin seeds
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Nutrients
  • Calories: 409
  • Protein: 19.5g
  • Fibre: 4.9g
  • Sodium: 80.1mg
  • Carbohydrates: 51.5g
  • Fat Total: 16.5g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Oatmeal with pumpkin seeds and raisins

Oatmeal with pumpkin seeds and raisins

  • 23/04/2020
(0 / 5)
Baked Salmon with Broccoli and Wild Rice View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 100g broccoli
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 613
  • Protein: 49.3g
  • Fibre: 6.3g
  • Sodium: 383.9mg
  • Carbohydrates: 42.2g
  • Fat Total: 27.6g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Baked Salmon with broccoli and wild rice

BAKED SALMON WITH BROCCOLI AND WILD RICE

  • 23/04/2020
(0 / 5)
Oatmeal with Banana (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 1 large banana
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Nutrients
  • Calories: 290
  • Protein: 10.8g
  • Fibre: 5.9g
  • Sodium: 73.4mg
  • Carbohydrates: 54.1g
  • Fat Total: 5g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Oatmeal with banana (soya milk)

OATMEAL WITH BANANA (SOYA MILK)

  • 23/04/2020
(0 / 5)
Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 601
  • Protein: 48.3g
  • Fibre: 1.2g
  • Sodium: 430.2mg
  • Carbohydrates: 109g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Salmon with asparagus and couscous

Salmon with asparagus and couscous

  • 23/04/2020
(0 / 5)
Tinned Pink Salmon in Pitta Bread with Olive Oil, Lemon and Parsley View Ingredients View Nutrients
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Ingredients
  • 154g tinned pink salmon
  • 1 white pitta grilled
  • 30g flat leaf parsley
  • 1 tablespoon olive oil
  • 1 lemon
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Nutrients
  • Calories: 617
  • Protein: 46g
  • Fibre: 4.5g
  • Sodium: 117.4mg
  • Carbohydrates: 26.8g
  • Fat Total: 34.3g
  • Saturated Fat: 7.1g
  • Cholesterol: 109mg

Tinned pink salmon in pitta bread with…

Tinned pink salmon in pitta bread with olive oil, lemon and parsley

  • 22/04/2020
(5 / 5)
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