Moroccan Diet Recipes

Volcano Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon low salt soy sauce
  • 1 teaspoon chilli flakes
  • 1 teaspoon sriracha
  • 1/2 teaspoon smoked paprika
  • salt
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Nutrients
  • Calories: 574
  • Protein: 48g
  • Fibre: 8g
  • Sodium: 483mg
  • Carbohydrates: 34g
  • Fat Total: 29g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Volcano salmon with chickpeas

Volcano salmon with chickpeas

  • 04/05/2020
(0 / 5)
Vegan Lentil and Spinach Bolognese View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils
  • 150g dried pasta
  • 400g tinned chopped tomatoes
  • 150g diced butternut squash
  • 100g frozen peas
  • 1 large carrot, diced
  • 1 large fresh tomato, diced
  • 80g baby spinach
  • 1 large onion
  • 2 garlic cloves, chopped
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 473
  • Protein: 21g
  • Fibre: 15.5g
  • Sodium: 180.8mg
  • Carbohydrates: 95.1g
  • Fat Total: 2.1g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan lentil and spinach bolognese

Vegan lentil and spinach bolognese

  • 04/05/2020
(5 / 5)
Vegan Chickpea Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned chickpeas in water
  • 400g tinned chopped tomatoes
  • 1 large onion, sliced
  • 1 teaspoon curry powder
  • 1 tablespoon smooth peanut butter
  • handful raisins
  • 100ml unsweetened apple juice
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 498
  • Protein: 17.9g
  • Fibre: 23g
  • Sodium: 1069mg
  • Carbohydrates: 81.6g
  • Fat Total: 21g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Vegan chickpea bake

Vegan chickpea bake

  • 04/05/2020
(0 / 5)
Vegan Cajun Lentil Burgers View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils, cooked according to instructions
  • 125g firm tofu
  • 1 small onion, diced
  • 1 small carrot, grated
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, crushed
  • 1 teaspoon cajun seasoning
  • half teaspoon Italian mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 219
  • Protein: 13.1g
  • Fibre: 6g
  • Sodium: 50.8mg
  • Carbohydrates: 18.2g
  • Fat Total: 10.2g
  • Saturated Fat: 1.6g
  • Cholesterol: 0mg

Vegan cajun lentil burgers

Vegan cajun lentil burgers

  • 04/05/2020
(0 / 5)
Smoking Haddock and Spicy Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 400g tinned chickpeas
  • 1 tablespoon tomato puree
  • 1 tablespoon low salt soy sauce
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon smoked paprika
  • salt
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Nutrients
  • Calories: 451
  • Protein: 51.2g
  • Fibre: 11.5g
  • Sodium: 1425mg
  • Carbohydrates: 57.1g
  • Fat Total: 4.2g
  • Saturated Fat: 0.6g
  • Cholesterol: 110mg

Smoking haddock and spicy chickpeas

Smoking haddock and spicy chickpeas

  • 04/05/2020
(0 / 5)
Cod with Warming Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried ginger
  • salt and pepper
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Nutrients
  • Calories: 481
  • Protein: 63.1g
  • Fibre: 20g
  • Sodium: 186.6mg
  • Carbohydrates: 51.3g
  • Fat Total: 2.5g
  • Saturated Fat: 0.4g
  • Cholesterol: 126mg

Cod with warming lentils and peas

Cod with warming lentils and peas

  • 04/05/2020
(0 / 5)
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