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Prawns and Avocado View Ingredients View Nutrients
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Ingredients
  • 75g cooked prawns
  • 1/2 medium avocado
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 225
  • Protein: 15.8g
  • Fibre: 6.7g
  • Sodium: 154.9mg
  • Carbohydrates: 8.5g
  • Fat Total: 15.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 128.7mg

Prawns and avocado

PRAWNS AND AVOCADO

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Avocado with Tzatziki and Toasted Pitta Bread View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 pitta
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 332
  • Protein: 8.3g
  • Fibre: 11.3g
  • Sodium: 62.3mg
  • Carbohydrates: 36.6g
  • Fat Total: 17.6g
  • Saturated Fat: 2.8g
  • Cholesterol: 2.3mg

Avocado with tzatziki and toasted pitta bread

Avocado with Tzatziki and toasted pitta bread

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Cottage Cheese with Multiseed Flat Bread View Ingredients View Nutrients
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Ingredients
  • 150g plain cottage cheese
  • 4 pieces of crispy multiseed flatbread
  • pinch of salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 26.5g
  • Fibre: 0.7g
  • Sodium: 819.1mg
  • Carbohydrates: 12.7g
  • Fat Total: 11g
  • Saturated Fat: 4.1g
  • Cholesterol: 38.3mg

Cottage cheese with multiseed flatbread

Cottage cheese with multiseed flat bread

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Scrambled Eggs on Pitta Bread with Chopped Chives View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 wholemeal pitta
  • splash of semi skimmed milk
  • small knob of butter
  • 5g chopped chives
  • salt and pepper
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Nutrients
  • Calories: 349
  • Protein: 19.2g
  • Fibre: 4.5g
  • Sodium: 0.5mg
  • Carbohydrates: 29.4g
  • Fat Total: 15.5g
  • Saturated Fat: 4.5g
  • Cholesterol: 430mg

Scrambled eggs on pitta bread with chopped…

Scrambled eggs on pitta bread with chopped chives

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Crunchy Granola with Cherries and Berries View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 10 raspberries 19g
  • 12 cherries 100g
  • 100ml skimmed milk
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Nutrients
  • Calories: 272
  • Protein: 5.1g
  • Fibre: 6.4g
  • Sodium: 0.2mg
  • Carbohydrates: 45.3g
  • Fat Total: 7.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Crunchy granola with cherries and berries

Crunchy granola with cherries and berries

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Natural Greek Yoghurt with Tinned Peaches View Ingredients View Nutrients
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Ingredients
  • 120g serving of natural Greek yogurt (one single small pot)
  • 100g tinned peaches in juice
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Nutrients
  • Calories: 166
  • Protein: 27g
  • Fibre: 1.3g
  • Sodium: 4.1mg
  • Carbohydrates: 19.7g
  • Fat Total: 6.7g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with tinned peaches

Natural Greek yoghurt with tinned peaches

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