Starter

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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

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Ingredients
  • 2 tablespoons plain hummus
  • 1 wholemeal pitta
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Nutrients
  • Calories: 184
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Hummus with pitta

Hummus with pitta

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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 10 raspberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 278
  • Protein: 17g
  • Fibre: 70.4g
  • Sodium: 260.7mg
  • Carbohydrates: 0.2g
  • Fat Total: 112.3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Natural Greek Yoghurt with raspberries and pumpkin…

Natural Greek Yoghurt with raspberries and pumpkin seeds

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Ingredients
  • 50g Ready to eat crab meat
  • 1/2 medium avocado
  • 1 wholemeal pitta
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 419
  • Protein: 11.5g
  • Fibre: 11.4g
  • Sodium: 7.6mg
  • Carbohydrates: 35.9g
  • Fat Total: 17.7g
  • Saturated Fat: 2.9g
  • Cholesterol: 27mg

Crab meat and avocado with pitta

Crab meat and avocado with pitta

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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • small handful of pumpkin seeds
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Nutrients
  • Calories: 409
  • Protein: 19.5g
  • Fibre: 4.9g
  • Sodium: 80.1mg
  • Carbohydrates: 51.5g
  • Fat Total: 16.5g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Oatmeal with pumpkin seeds and raisins

Oatmeal with pumpkin seeds and raisins

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Ingredients
  • 1/2 medium avocado 100g
  • 1 slice wholemeal bread (28g)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Avocado on toast

Avocado on toast

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