Dinner

Baked Salmon with Broccoli and Wild Rice View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 100g broccoli
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 613
  • Protein: 49.3g
  • Fibre: 6.3g
  • Sodium: 383.9mg
  • Carbohydrates: 42.2g
  • Fat Total: 27.6g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Baked Salmon with broccoli and wild rice

BAKED SALMON WITH BROCCOLI AND WILD RICE

  • 23/04/2020
(0 / 5)
Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 684
  • Protein: 33.5g
  • Fibre: 7.4g
  • Sodium: 1156.3mg
  • Carbohydrates: 67.5g
  • Fat Total: 30.8g
  • Saturated Fat: 8.6g
  • Cholesterol: 59mg

Beef and vegetable stir fry with noodles

Beef and vegetable stir fry with noodles

  • 23/04/2020
(0 / 5)
Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon low salt soy sauce
  • salt and pepper
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Nutrients
  • Calories: 601
  • Protein: 48.3g
  • Fibre: 1.2g
  • Sodium: 430.2mg
  • Carbohydrates: 109g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Salmon with asparagus and couscous

Salmon with asparagus and couscous

  • 23/04/2020
(0 / 5)
Baked Haddock Fillet with Roast Vegetable Couscous and Green Beans View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g green beans
  • 1 serving of roast vegetable cous cous ( one 100g packet of dried cous cous has two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 376
  • Protein: 74.8g
  • Fibre: 3.4g
  • Sodium: 449mg
  • Carbohydrates: 40.2g
  • Fat Total: 3.1g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked haddock fillet with roast vegetable couscous…

Baked haddock fillet with roast vegetable couscous and green beans

  • 22/04/2020
(0 / 5)
Grilled Salmon, Sweet Potato Mash and Mange Tout View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 large sweet potato 7" long
  • 100g mange tout
  • 1 small knob of butter
  • Splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 555
  • Protein: 44.2g
  • Fibre: 7.5g
  • Sodium: 194.5mg
  • Carbohydrates: 33.3g
  • Fat Total: 26.8g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Grilled Salmon, sweet potato mash and mange…

Grilled Salmon, sweet potato mash and mange tout

  • 18/04/2020
(0 / 5)
Lemon Sole with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 130g lemon sole fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 408
  • Protein: 27g
  • Fibre: 7.5g
  • Sodium: 1184.6mg
  • Carbohydrates: 46.6g
  • Fat Total: 12.1g
  • Saturated Fat: 5.1g
  • Cholesterol: 94.1mg

Lemon sole with peas and mashed potato

Lemon sole with peas and mashed potato

  • 14/04/2020
(0 / 5)
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