Dinner

Home Made Burger with Chips and Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 506
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 276.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Home made burger with chips and salad

Home made burger with chips and salad

  • 24/04/2020
(5 / 5)
Lemon Chicken with Baked Sweet Potato and Peas View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 medium sweet potato (5 inches long)
  • 80g frozen peas
  • half lemon
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 458
  • Protein: 40.6g
  • Fibre: 8.3g
  • Sodium: 226.9mg
  • Carbohydrates: 37.6g
  • Fat Total: 15.7g
  • Saturated Fat: 2.4g
  • Cholesterol: 86.9mg

Lemon chicken with baked sweet potato and…

Lemon chicken with baked sweet potato and peas

  • 24/04/2020
(0 / 5)
Bean Salad with Anchovies View Ingredients View Nutrients
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Ingredients
  • 1 tinned cooked mixed beans in vinaigrette
  • 3 anchovies tinned in olive oil
  • 1 medium tomato
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 1.4g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Bean salad with anchovies

Bean salad with anchovies

  • 24/04/2020
(0 / 5)
Baked Halibut with Blanched Spinach View Ingredients View Nutrients
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Ingredients
  • 200g halibut fillet
  • 1 large packet washed raw spinach 260g
  • 1 lemon
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 289
  • Protein: 50.5g
  • Fibre: 6.2g
  • Sodium: 334mg
  • Carbohydrates: 10.3g
  • Fat Total: 5.8g
  • Saturated Fat: 0.9g
  • Cholesterol: 65.3mg

Baked halibut with blanched spinach

Baked halibut with blanched spinach

  • 24/04/2020
(0 / 5)
Haddock with Butter Beans and Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 80g frozen peas
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 476
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Haddock with butter beans and vegetables

Haddock with butter beans and vegetables

  • 24/04/2020
(5 / 5)
Paprika Cod and Chickpeas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 1 tinned cooked chickpeas
  • 1 tinned chopped tomatoes 190g
  • 1 teaspoon hot paprika
  • salt and pepper
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Nutrients
  • Calories: 351
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Paprika cod and chickpeas

Paprika cod and chickpeas

  • 24/04/2020
(0 / 5)
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