Dinner

Mexican Chill Burger with Chips and Leafy Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • 1/2 teaspoon chilli flakes
  • 1/4 teaspoon mexican seasoning
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 620
  • Protein: 45.7g
  • Fibre: 7.7g
  • Sodium: 1261.1mg
  • Carbohydrates: 70.4g
  • Fat Total: 16.8g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Mexican chilli burger with chips and leafy…

Mexican chilli burger with chips and leafy salad

  • 04/05/2020
(0 / 5)
Chilli Chicken Stir Fry View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 100g trimmed mange tout
  • 125g rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 large red chilli, finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 620
  • Protein: 45.7g
  • Fibre: 7.7g
  • Sodium: 1261.4mg
  • Carbohydrates: 70.4g
  • Fat Total: 16.8g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chilli chicken stir fry

Chilli chicken stir fry

  • 04/05/2020
(0 / 5)
Turkey Bolognese on Fire View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast meat
  • 150g dry pasta
  • 1 medium onion
  • 190g tinned tomatoes
  • 1 large red chilli, finely diced
  • 1 tablespoon sriracha sauce
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 548
  • Protein: 40.8g
  • Fibre: 6.8g
  • Sodium: 341mg
  • Carbohydrates: 75.6g
  • Fat Total: 8.9g
  • Saturated Fat: 2.4g
  • Cholesterol: 74mg

Turkey bolognese on fire

Turkey bolognese on fire

  • 04/05/2020
(0 / 5)
Warming Haddock and Butter Bean Bake with Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 100g trimmed mange tout
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 2 teaspoons madras curry paste
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 475
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Warming haddock and butter bean bake with…

Warming haddock and butter bean bake with vegetables

  • 04/05/2020
(0 / 5)
Spicy Salmon Stir Fry with Asparagus with Baby Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 200g salmon
  • 200g beansprouts
  • 50g baby sweetcorn
  • 60g asparagus
  • 2 tablespoons low salt soy sauce
  • teaspoon madras curry paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 579
  • Protein: 46.7g
  • Fibre: 4g
  • Sodium: 118.2mg
  • Carbohydrates: 15.5g
  • Fat Total: 35.9g
  • Saturated Fat: 7.5g
  • Cholesterol: 109mg

Spicy salmon stir fry with asparagus with…

Spicy salmon stir fry with asparagus with baby sweetcorn

  • 04/05/2020
(5 / 5)
Smoking Haddock and Spicy Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 400g tinned chickpeas
  • 1 tablespoon tomato puree
  • 1 tablespoon low salt soy sauce
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon smoked paprika
  • salt
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Nutrients
  • Calories: 451
  • Protein: 51.2g
  • Fibre: 11.5g
  • Sodium: 1425mg
  • Carbohydrates: 57.1g
  • Fat Total: 4.2g
  • Saturated Fat: 0.6g
  • Cholesterol: 110mg

Smoking haddock and spicy chickpeas

Smoking haddock and spicy chickpeas

  • 04/05/2020
(0 / 5)
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