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Chicken Stir Fry with Sugar Snap Peas and Gluten-Free Rice Noodles View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 100g sugar snap peas
  • 125g gluten free rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken stir fry with sugar snap peas…

Chicken stir fry with sugar snap peas and gluten-free rice noodles

  • 03/05/2020
(0 / 5)
Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 484
  • Protein: 17.1g
  • Fibre: 14.5g
  • Sodium: 930.4mg
  • Carbohydrates: 86.8g
  • Fat Total: 10g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Vegetable jambalaya

Vegetable jambalaya

  • 03/05/2020
(0 / 5)
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