Easy

Oatmeal with Almond Milk, Honey and Walnuts View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 100ml unsweetened almond milk
  • 1 teaspoon honey
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 444
  • Protein: 8.4g
  • Fibre: 4.7g
  • Sodium: 73.7mg
  • Carbohydrates: 42.6g
  • Fat Total: 21.1g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Oatmeal with almond milk, honey and walnuts

Oatmeal with almond milk, honey and walnuts

  • 03/05/2020
(0 / 5)
Chickpea and Tomato Salad View Ingredients View Nutrients
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Ingredients
  • 1 serving of tinned chickpeas (one 400g tin contains two servings)
  • 2 medium tomatoes
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 306
  • Protein: 8.6g
  • Fibre: 8.9g
  • Sodium: 373.3mg
  • Carbohydrates: 38.6g
  • Fat Total: 15.4g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Chickpea and tomato salad

Chickpea and tomato salad

  • 03/05/2020
(5 / 5)
2 Satsumas View Ingredients View Nutrients
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Ingredients
  • 2 satsumas
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Nutrients
  • Calories: 93
  • Protein: 1.4g
  • Fibre: 3.2g
  • Sodium: 3.6mg
  • Carbohydrates: 23.4g
  • Fat Total: 0.6g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

2 Satsumas

2 Satsumas

  • 03/05/2020
(0 / 5)
Peanut Butter on White Toast View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons of peanut butter
  • 1 slice white bread (28g)
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Nutrients
  • Calories: 376
  • Protein: 15.7g
  • Fibre: 3.7g
  • Sodium: 572mg
  • Carbohydrates: 42.9g
  • Fat Total: 17.4g
  • Saturated Fat: 3.7g
  • Cholesterol: 31mg

Peanut butter on white toast

Peanut butter on white toast

  • 03/05/2020
(0 / 5)
Mexican Bean and Hummus Wrap View Ingredients View Nutrients
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Ingredients
  • 100g tinned black beans
  • 100g tinned white beans
  • 2 tablespoon plain hummus
  • 1 large flour tortilla
  • 1/4 teaspoon Schwartz Mexican seasoning
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Nutrients
  • Calories: 449
  • Protein: 22.8g
  • Fibre: 16.7g
  • Sodium: 419.5mg
  • Carbohydrates: 74.1g
  • Fat Total: 7.35g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican bean and hummus wrap

Mexican bean and hummus wrap

  • 03/05/2020
(0 / 5)
Peanut Butter on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons of peanut butter
  • 1 slice wholemeal bread (28g)
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Nutrients
  • Calories: 376
  • Protein: 15.7g
  • Fibre: 3.7g
  • Sodium: 572mg
  • Carbohydrates: 42.9g
  • Fat Total: 17.4g
  • Saturated Fat: 3.7g
  • Cholesterol: 0mg

Peanut butter on wholemeal toast

Peanut butter on wholemeal toast

  • 26/04/2020
(0 / 5)
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