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Grapes View Ingredients View Nutrients
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Ingredients
  • 20 seedless grapes, red or green
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Nutrients
  • Calories: 69
  • Protein: 0.7g
  • Fibre: 0.9g
  • Sodium: 2mg
  • Carbohydrates: 18.1g
  • Fat Total: 0.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Grapes

Grapes

  • 25/04/2020
(0 / 5)
Tuna Pasta with Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 75g baby sweetcorn
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 497
  • Protein: 50.1g
  • Fibre: 3.5g
  • Sodium: 52.1mg
  • Carbohydrates: 66g
  • Fat Total: 2.5g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna pasta with sweetcorn

Tuna pasta with sweetcorn

  • 25/04/2020
(0 / 5)
Oatmeal with Blueberry, Ginger and Peach (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 75g blueberries
  • half tinned peach (one 415g tin contains 4 half peaches)
  • 1 pinch ground ginger
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Nutrients
  • Calories: 219
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Oatmeal with blueberry, ginger and peach (soya…

Oatmeal with blueberry, ginger and peach (soya milk)

  • 25/04/2020
(0 / 5)
Hummus with Pitta View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons plain hummus
  • 1 wholemeal pitta
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Nutrients
  • Calories: 184
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Hummus with pitta

Hummus with pitta

  • 24/04/2020
(0 / 5)
Porridge with Honey and Cranberries View Ingredients View Nutrients
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Ingredients
  • 1 large serving dry porridge oats (60g)
  • 40g cranberries
  • 1 teaspoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 371
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Porridge with honey and cranberries

Porridge with honey and cranberries

  • 24/04/2020
(0 / 5)
Baked Salmon with Sweet Potatoes and Broccoli View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • salt and pepper
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Nutrients
  • Calories: 559
  • Protein: 44.8g
  • Fibre: 7.2g
  • Sodium: 450.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 27.1g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked Salmon with sweet potatoes and broccoli

Baked Salmon with sweet potatoes and broccoli

  • 24/04/2020
(5 / 5)
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