Snack

Banana with Mixed Nuts View Ingredients View Nutrients
x
Ingredients
  • 1 banana
  • 6 almonds
  • 10 pecan nut halves
x
Nutrients
  • Calories: 314
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Banana with mixed nuts

Banana with mixed nuts

(0 / 5)
Apple with Pecan Nuts View Ingredients View Nutrients
x
Ingredients
  • 1 large apple (3 inches diameter)
  • 10 pecan nut halves
x
Nutrients
  • Calories: 213
  • Protein: 1.9g
  • Fibre: 6.8g
  • Sodium: 2.2mg
  • Carbohydrates: 32.8g
  • Fat Total: 10.5g
  • Saturated Fat: 0.9g
  • Cholesterol: 0mg

Apple with pecan nuts

Apple with pecan nuts

(0 / 5)
Banana with 2 Spoonfuls of Peanut Butter View Ingredients View Nutrients
x
Ingredients
  • 1 medium banana
  • 2 teaspoons of peanut butter
x
Nutrients
  • Calories: 388
  • Protein: 10.5g
  • Fibre: 7.8g
  • Sodium: 149.3mg
  • Carbohydrates: 57.8g
  • Fat Total: 16.8g
  • Saturated Fat: 3.7g
  • Cholesterol: 0mg

Banana with 2 spoonfuls of peanut butter

Banana with 2 spoonfuls of peanut butter

(0 / 5)
Spicy Carrot and Hummus on Flatbread View Ingredients View Nutrients
x
Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
  • 1/4 teaspoon hot paprika
  • flatbread
x
Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Spicy carrot and hummus on flatbread

Spicy carrot and hummus on flatbread

(5 / 5)
Avocado on Toast View Ingredients View Nutrients
x
Ingredients
  • 1/2 medium avocado 100g
  • 1 slice wholemeal bread (28g)
  • lemon
  • salt and pepper
x
Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Avocado on toast

Avocado on toast

(0 / 5)
Prawns and Avocado View Ingredients View Nutrients
x
Ingredients
  • 75g cooked prawns
  • 1/2 medium avocado
  • 1 lemon
  • salt and pepper
x
Nutrients
  • Calories: 225
  • Protein: 15.8g
  • Fibre: 6.7g
  • Sodium: 154.9mg
  • Carbohydrates: 8.5g
  • Fat Total: 15.3g
  • Saturated Fat: 2.4g
  • Cholesterol: 128.7mg

Prawns and avocado

PRAWNS AND AVOCADO

(0 / 5)
x

Lost Password