Snack

Natural Greek Yoghurt with Raspberries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 10 raspberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 278
  • Protein: 17g
  • Fibre: 70.4g
  • Sodium: 260.7mg
  • Carbohydrates: 0.2g
  • Fat Total: 112.3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Natural Greek Yoghurt with raspberries and pumpkin…

Natural Greek Yoghurt with raspberries and pumpkin seeds

  • 24/04/2020
(0 / 5)
Sardines on Gluten-free Toast View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines in olive oil
  • 1 slice gluten-free bread (28g)
  • lemon
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Nutrients
  • Calories: 379
  • Protein: 40.3g
  • Fibre: 1.9g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 212mg

Sardines on gluten-free toast

Sardines on gluten-free toast

  • 24/04/2020
(0 / 5)
Apple View Ingredients View Nutrients
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Ingredients
  • 1 apple (3 inches diameter)
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Nutrients
  • Calories: 116
  • Protein: 0.6g
  • Fibre: 5.4g
  • Sodium: 2.2mg
  • Carbohydrates: 30.8g
  • Fat Total: 0.4g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Apple

Apple

  • 24/04/2020
(0 / 5)
2 Small Pieces of Dark Chocolate View Ingredients View Nutrients
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Ingredients
  • 1/5 of 100g bar of dark chocolate minimum 70% cocoa
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Nutrients
  • Calories: 168
  • Protein: 2.2g
  • Fibre: 3.1g
  • Sodium: 5.6mg
  • Carbohydrates: 12.8g
  • Fat Total: 12g
  • Saturated Fat: 6.9g
  • Cholesterol: 0.7mg

Small bar of dark chocolate

Small bar of dark chocolate

  • 24/04/2020
(0 / 5)
Satsuma with Handful Mixed Nuts View Ingredients View Nutrients
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Ingredients
  • 1 satsuma
  • 6 almonds
  • 5 pecan nuts
  • 7 whole walnuts
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Nutrients
  • Calories: 361
  • Protein: 7.5g
  • Fibre: 5.5g
  • Sodium: 2.4mg
  • Carbohydrates: 18.7g
  • Fat Total: 31.7g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Satsuma with handful mixed nuts

Satsuma with handful mixed nuts

  • 23/04/2020
(0 / 5)
Satsuma with Handful of Brazil Nuts View Ingredients View Nutrients
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Ingredients
  • 1 satsuma
  • 4 brazil nuts
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Nutrients
  • Calories: 178
  • Protein: 3.5g
  • Fibre: 3.2g
  • Sodium: 2.2mg
  • Carbohydrates: 14.1g
  • Fat Total: 13.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Satsuma with handful of brazil nuts

Satsuma with handful of brazil nuts

  • 23/04/2020
(0 / 5)
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