Snack

Handful of Roast Edamame Beans View Ingredients View Nutrients
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Ingredients
  • 30g roasted edamame soya beans
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Nutrients
  • Calories: 130
  • Protein: 26g
  • Fibre: 8g
  • Sodium: 150mg
  • Carbohydrates: 11g
  • Fat Total: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Handful of Roast edamame beans

Handful of Roast edamame beans

  • 25/04/2020
(0 / 5)
Banana View Ingredients View Nutrients
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Ingredients
  • Banana
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Nutrients
  • Calories: 105
  • Protein: 1.3g
  • Fibre: 3.1g
  • Sodium: 1.2mg
  • Carbohydrates: 2.7g
  • Fat Total: 0.1g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Banana

Banana

  • 25/04/2020
(0 / 5)
Strawberries and Cream View Ingredients View Nutrients
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Ingredients
  • 1 punnet strawberries 250g
  • 2 tablespoons single cream 30g
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Nutrients
  • Calories: 150
  • Protein: 1.6g
  • Fibre: 2.9g
  • Sodium: 12.8mg
  • Carbohydrates: 11.9g
  • Fat Total: 11.6g
  • Saturated Fat: 7g
  • Cholesterol: 41.2mg

Strawberries and cream

Strawberries and cream

  • 25/04/2020
(0 / 5)
Prawn Salad View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 80g leafy salad
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 171
  • Protein: 11.7g
  • Fibre: 0.7g
  • Sodium: 98.9mg
  • Carbohydrates: 0.2g
  • Fat Total: 13.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 85.8mg

Prawn salad

Prawn salad

  • 25/04/2020
(3 / 5)
Natural Greek Yoghurt with Prunes View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 5 tinned prunes in juice
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Nutrients
  • Calories: 213
  • Protein: 8.3g
  • Fibre: 3.3g
  • Sodium: 2.8mg
  • Carbohydrates: 32.3g
  • Fat Total: 6.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 7mg

Natural Greek yoghurt with prunes

Natural Greek yoghurt with prunes

  • 25/04/2020
(0 / 5)
Greek Yoghurt with Blueberries and Pumpkin Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 70g blueberries
  • 28g hulled pumpkin seeds
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Nutrients
  • Calories: 308
  • Protein: 17.3g
  • Fibre: 2.7g
  • Sodium: 5.9mg
  • Carbohydrates: 22.1g
  • Fat Total: 18.7g
  • Saturated Fat: 6.6g
  • Cholesterol: 7mg

Greek Yoghurt with blueberries and pumpkin seeds

Greek yoghurt with blueberries and pumpkin seeds

  • 25/04/2020
(0 / 5)
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