Dinner

Spicy Prawn Stir Fry with Green Beans and Noodles View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 teaspoon madras paste
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 125.6mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Spicy prawn stir fry with green beans…

Spicy Prawn stir fry with green beans and noodles

  • 04/05/2020
(0 / 5)
Cod with Warming Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried ginger
  • salt and pepper
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Nutrients
  • Calories: 481
  • Protein: 63.1g
  • Fibre: 20g
  • Sodium: 186.6mg
  • Carbohydrates: 51.3g
  • Fat Total: 2.5g
  • Saturated Fat: 0.4g
  • Cholesterol: 126mg

Cod with warming lentils and peas

Cod with warming lentils and peas

  • 04/05/2020
(0 / 5)
Fiery Salmon with Asparagus and Couscous View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving tomato and chilli couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon less salt soy sauce
  • 1 teaspoon chilli flakes
  • 1/2 teaspoon hot paprika
  • salt
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Nutrients
  • Calories: 625
  • Protein: 51.8g
  • Fibre: 2.5g
  • Sodium: 1006.4mg
  • Carbohydrates: 38.9g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Fiery salmon with asparagus and couscous

Fiery salmon with asparagus and couscous

  • 04/05/2020
(0 / 5)
Baked Sea Bass Fillet with Sweet Potato and Peas View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 130g sweet potato (5" long)
  • 80g frozen peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 299
  • Protein: 30g
  • Fibre: 8.3g
  • Sodium: 217mg
  • Carbohydrates: 37.6g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 53.5mg

Baked sea bass fillet with sweet potato…

Baked sea bass fillet with sweet potato and peas

  • 03/05/2020
(0 / 5)
Black Bean Prawn Tacos with Mango and Lettuce View Ingredients View Nutrients
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Ingredients
  • 100g cooked black beans
  • 8 large cooked prawns
  • half chopped mango
  • 2 medium taco shells (5")
  • 60g cos lettuce leaves (2 outer leaves)
  • 1 small red onion, finely chopped
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 393
  • Protein: 21.5g
  • Fibre: 12.6g
  • Sodium: 256.4mg
  • Carbohydrates: 59.6g
  • Fat Total: 8.7g
  • Saturated Fat: 2g
  • Cholesterol: 88.1mg

Black bean prawn tacos with mango and…

Black bean prawn tacos with mango and lettuce

  • 03/05/2020
(0 / 5)
Turkey Bolognese View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast meat
  • 150g dry pasta
  • 1 medium onion
  • 190g tinned tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 562
  • Protein: 39.3g
  • Fibre: 4.6g
  • Sodium: 202.2mg
  • Carbohydrates: 64.8g
  • Fat Total: 15.5g
  • Saturated Fat: 3.3g
  • Cholesterol: 74mg

Turkey Bolognese

Turkey Bolognese

  • 03/05/2020
(0 / 5)
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