Recent Recipes

Chicken Fajitas with Peppers View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 large red pepper
  • 1 large onion
  • 1 large flour tortilla
  • 2 teaspoons fajita seasoning
  • 1 tablespoon of extra virgin olive oil
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Nutrients
  • Calories: 386
  • Protein: 16.8g
  • Fibre: 19.6g
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1g

Chicken fajitas with peppers

Chicken fajitas with peppers

  • 10/04/2020
(0 / 5)
Oatmeal with Pecans, Raisins and Almonds View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
  • 6 almonds
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans, raisins and almonds

Oatmeal with pecans, raisins and almonds

  • 10/04/2020
(0 / 5)
Vegetable Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g aubergine
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 tablespoon grated parmesan cheese
  • small knob of butter
  • 1 tablespoon plain flour
  • 200ml semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 16.8g
  • Fibre: 19.6
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1mg

Vegetable Lasagne

Try our Vegetable Lasagne receipt which is high in Vitamin C, Calcium, Magnesium and Omega 3. Lasagne are a type of…

  • 01/04/2020
(0 / 5)
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