Recent Recipes

Mushroom Omelette View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 100g mushrooms
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 222
  • Protein: 16.7g
  • Fibre: 1g
  • Sodium: 347mg
  • Carbohydrates: 5.9g
  • Fat Total: 15.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Mushroom omelette

Mushroom omelette

  • 03/05/2020
(0 / 5)
Black Bean Prawn Tacos with Mango and Lettuce View Ingredients View Nutrients
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Ingredients
  • 100g cooked black beans
  • 8 large cooked prawns
  • half chopped mango
  • 2 medium taco shells (5")
  • 60g cos lettuce leaves (2 outer leaves)
  • 1 small red onion, finely chopped
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 393
  • Protein: 21.5g
  • Fibre: 12.6g
  • Sodium: 256.4mg
  • Carbohydrates: 59.6g
  • Fat Total: 8.7g
  • Saturated Fat: 2g
  • Cholesterol: 88.1mg

Black bean prawn tacos with mango and…

Black bean prawn tacos with mango and lettuce

  • 03/05/2020
(0 / 5)
Cream Cheese on Melba Toast View Ingredients View Nutrients
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Ingredients
  • 1 tablespoon cream cheese
  • 4 pieces of melba toast
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Nutrients
  • Calories: 128
  • Protein: 3.3g
  • Fibre: 1.2g
  • Sodium: 212.5mg
  • Carbohydrates: 15.8g
  • Fat Total: 5.8g
  • Saturated Fat: 2.8g
  • Cholesterol: 16mg

Cream cheese on melba toast

Cream cheese on melba toast

  • 03/05/2020
(0 / 5)
Oatmeal with Pecans and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and raisins

Oatmeal with pecans and raisins

  • 03/05/2020
(0 / 5)
Tuna and Cucumber Baguette View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • half cucumber
  • 1 baguette (6 inches long)
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Nutrients
  • Calories: 394
  • Protein: 46g
  • Fibre: 2.4g
  • Sodium: 522.8mg
  • Carbohydrates: 44.8g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 46mg

Tuna and cucumber baguette

Tuna and cucumber baguette

  • 03/05/2020
(2 / 5)
Tzatziki and Pitta View Ingredients View Nutrients
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Ingredients
  • 1 wholemeal pitta
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 172
  • Protein: 6.3g
  • Fibre: 4.6g
  • Sodium: 55.3mg
  • Carbohydrates: 28.1g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 2.3mg

Tzatziki and pitta

Tzatziki and pitta

  • 03/05/2020
(0 / 5)
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