Regular FAQ

What is a calorie deficit and why…

To lose weight you need to use more calories than you consume which will force the body to use fat as…

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I suffer from stress and have heard…

During stress, the body releases Cortisol which has been linked to weight problems as it appears to interfere with the bodies…

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Loosing weight is great but can this…

Any changes in diet that are healthier choices will help with overall health and can have impressive results.

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Can I drink smoothies on this diet?

You can drink smoothies, but you should be very careful which ones you use as smoothies can be very high in…

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Will this diet help with my energy…

It can definitely help energy levels for some people as you should be eating healthier, but the body is complex, and…

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Can I create long term weight loss…

You should maintain any weight loss gained by continuing to follow the program and learn enough that you will no longer…

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