Snack

Cranberry and Orange Granola (no milk) View Ingredients View Nutrients
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Ingredients
  • 1 large orange
  • 30g dried and sweetened cranberries
  • half tea cup of crunchy berry granola
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Nutrients
  • Calories: 353
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Cranberry and orange granola (no milk)

Cranberry and orange granola (no milk)

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Honey and Sunflower Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 1 teaspoon honey
  • 20g sunflower seeds
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Nutrients
  • Calories: 303
  • Protein: 11.8g
  • Fibre: 1.7g
  • Sodium: 2.8mg
  • Carbohydrates: 29.7g
  • Fat Total: 17g
  • Saturated Fat: 5.3g
  • Cholesterol: 0mg

Natural Greek yoghurt with honey and sunflower…

Natural Greek yoghurt with honey and sunflower seeds

  • 25/04/2020
(4 / 5)
Grapes View Ingredients View Nutrients
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Ingredients
  • 20 seedless grapes, red or green
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Nutrients
  • Calories: 69
  • Protein: 0.7g
  • Fibre: 0.9g
  • Sodium: 2mg
  • Carbohydrates: 18.1g
  • Fat Total: 0.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg

Grapes

Grapes

  • 25/04/2020
(0 / 5)
Hummus with Pitta View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons plain hummus
  • 1 wholemeal pitta
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Nutrients
  • Calories: 184
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Hummus with pitta

Hummus with pitta

  • 24/04/2020
(0 / 5)
Pear View Ingredients View Nutrients
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Ingredients
  • 1 pear
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Nutrients
  • Calories: 103
  • Protein: 0.7g
  • Fibre: 5.5g
  • Sodium: 1.8mg
  • Carbohydrates: 27.5g
  • Fat Total: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Pear

Pear

  • 24/04/2020
(0 / 5)
Carrots with Hummus Dip View Ingredients View Nutrients
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Ingredients
  • 1 large carrot 7-8 inches long
  • 2 tablespoons of plain hummus
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Nutrients
  • Calories: 55
  • Protein: 1.9g
  • Fibre: 2.9g
  • Sodium: 106.5mg
  • Carbohydrates: 9g
  • Fat Total: 1.6g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Carrots with hummus dip

Carrots with hummus dip

  • 24/04/2020
(0 / 5)
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