Snack

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Ingredients
  • 1 tablespoon cream cheese
  • 4 pieces of melba toast
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Nutrients
  • Calories: 128
  • Protein: 3.3g
  • Fibre: 1.2g
  • Sodium: 212.5mg
  • Carbohydrates: 15.8g
  • Fat Total: 5.8g
  • Saturated Fat: 2.8g
  • Cholesterol: 16mg

Cream cheese on melba toast

Cream cheese on melba toast

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Ingredients
  • 1 wholemeal pitta
  • 2 tablespoons tzatziki
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Nutrients
  • Calories: 172
  • Protein: 6.3g
  • Fibre: 4.6g
  • Sodium: 55.3mg
  • Carbohydrates: 28.1g
  • Fat Total: 2.9g
  • Saturated Fat: 0.7g
  • Cholesterol: 2.3mg

Tzatziki and pitta

Tzatziki and pitta

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Ingredients
  • 2 satsumas
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Nutrients
  • Calories: 93
  • Protein: 1.4g
  • Fibre: 3.2g
  • Sodium: 3.6mg
  • Carbohydrates: 23.4g
  • Fat Total: 0.6g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

2 Satsumas

2 Satsumas

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Ingredients
  • 2 medium tomatoes
  • 1 small red onion
  • 4 sprigs of coriander
  • 1 flatbread
  • pinch of salt
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Nutrients
  • Calories: 217
  • Protein: 8.2g
  • Fibre: 6.4g
  • Sodium: 9.3mg
  • Carbohydrates: 44.3g
  • Fat Total: 1.2g
  • Saturated Fat: 0.1g
  • Cholesterol: 44.3mg

Tomato, red onion and coriander salsa with…

Tomato, red onion and coriander salsa with flatbread

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Ingredients
  • 6 almonds
  • 10 pecan halves
  • 14 walnut halves
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Nutrients
  • Calories: 314
  • Protein: 6.8g
  • Fibre: 3.9g
  • Sodium: 0.6mg
  • Carbohydrates: 7g
  • Fat Total: 31.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Handful of mixed nuts (almonds, walnuts, pecans)

Handful of mixed nuts (almonds, walnuts, pecans)

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Ingredients
  • 1 Orange
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Nutrients
  • Calories: 87
  • Protein: 1.7g
  • Fibre: 4.4g
  • Sodium: 0mg
  • Carbohydrates: 21.6g
  • Fat Total: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

Orange

Orange

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