Recent Recipes

Satsuma with Handful of Brazil Nuts View Ingredients View Nutrients
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Ingredients
  • 1 satsuma
  • 4 brazil nuts
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Nutrients
  • Calories: 178
  • Protein: 3.5g
  • Fibre: 3.2g
  • Sodium: 2.2mg
  • Carbohydrates: 14.1g
  • Fat Total: 13.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Satsuma with handful of brazil nuts

Satsuma with handful of brazil nuts

  • 23/04/2020
(0 / 5)
Banana with Mixed Nuts View Ingredients View Nutrients
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Ingredients
  • 1 banana
  • 6 almonds
  • 10 pecan nut halves
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Nutrients
  • Calories: 314
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Banana with mixed nuts

Banana with mixed nuts

  • 23/04/2020
(0 / 5)
Apple with Pecan Nuts View Ingredients View Nutrients
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Ingredients
  • 1 large apple (3 inches diameter)
  • 10 pecan nut halves
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Nutrients
  • Calories: 213
  • Protein: 1.9g
  • Fibre: 6.8g
  • Sodium: 2.2mg
  • Carbohydrates: 32.8g
  • Fat Total: 10.5g
  • Saturated Fat: 0.9g
  • Cholesterol: 0mg

Apple with pecan nuts

Apple with pecan nuts

  • 23/04/2020
(0 / 5)
Salmon with Beetroot Salad View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 80g leafy salad
  • 100g cooked beetroot
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 465
  • Protein: 44.6g
  • Fibre: 2.7g
  • Sodium: 194mg
  • Carbohydrates: 10.2g
  • Fat Total: 22g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Salmon with beetroot salad

Salmon with beetroot salad

  • 23/04/2020
(0 / 5)
Banana with 2 Spoonfuls of Peanut Butter View Ingredients View Nutrients
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Ingredients
  • 1 medium banana
  • 2 teaspoons of peanut butter
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Nutrients
  • Calories: 388
  • Protein: 10.5g
  • Fibre: 7.8g
  • Sodium: 149.3mg
  • Carbohydrates: 57.8g
  • Fat Total: 16.8g
  • Saturated Fat: 3.7g
  • Cholesterol: 0mg

Banana with 2 spoonfuls of peanut butter

Banana with 2 spoonfuls of peanut butter

  • 23/04/2020
(0 / 5)
Oatmeal with Pumpkin Seeds and Raisins View Ingredients View Nutrients
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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • small handful of pumpkin seeds
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Nutrients
  • Calories: 409
  • Protein: 19.5g
  • Fibre: 4.9g
  • Sodium: 80.1mg
  • Carbohydrates: 51.5g
  • Fat Total: 16.5g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Oatmeal with pumpkin seeds and raisins

Oatmeal with pumpkin seeds and raisins

  • 23/04/2020
(0 / 5)
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